H. D.

Hometown:
Unknown
Gym:
North Yard CrossFit
Gender:
Male
Age:
--
Height:
5' 11"
Weight:
195 lbs

October 12, 2015

Performed at: North Yard CrossFit
Workout Name: Intermac
Description: AMRAP - 6 mins / rest 3 mins / 6 mins

1 min Lawn Mower (Band)
1 min Dips
1 min Lunges
1 min Wall Balls
1 min Sit Ups
1 min Burpees
Results: 477 reps
Performed as RX

3 similar workouts

Date Name WorkoutDescription Results
03/21/2016 Intermac AMRAP - 6 mins / rest 3 mins / 6 mins

1 min Lawn Mower (Band)
1 min Dips
1 min Lunges
1 min Wall Balls
1 min Sit Ups
1 min Burpees
 413 reps
Performed as RX
10/12/2015 Intermac AMRAP - 6 mins / rest 3 mins / 6 mins

1 min Lawn Mower (Band)
1 min Dips
1 min Lunges
1 min Wall Balls
1 min Sit Ups
1 min Burpees
 477 reps
Performed as RX
05/07/2015 Intermac AMRAP - 6 mins / rest 3 mins / 6 mins

1 min Lawn Mower (Band)
1 min Dips
1 min Lunges
1 min Wall Balls
1 min Sit Ups
1 min Burpees		 358 reps
Performed as RX