H. D.

Hometown:
Unknown
Gym:
North Yard CrossFit
Gender:
Male
Age:
--
Height:
5' 11"
Weight:
195 lbs

September 28, 2015

Performed at: North Yard CrossFit
Workout Name: Onsrud
Description: AMRAP - 6 mins / rest 3 mins / 6 mins

1 min Tri Extends (Band)
1 min Sit Ups
1 min SQ w/ lbs
1 min Battle Rope Smash
1 min KB Swings
1 min Push Ups
Results: 476 reps
Performed as RX
Athlete's Notes: Tri Extends - 10#DB
1 min SQ w/ lbs - 53#KB
1 min KB Swings - 53#KB

3 similar workouts

Date Name WorkoutDescription Results
03/02/2016 Onsrud AMRAP - 6 mins / rest 3 mins / 6 mins

1 min Tri Extends (Band)
1 min Sit Ups
1 min SQ w/ lbs
1 min Battle Rope Smash
1 min KB Swings
1 min Push Ups
 412 reps
Performed as RX
09/28/2015 Onsrud AMRAP - 6 mins / rest 3 mins / 6 mins

1 min Tri Extends (Band)
1 min Sit Ups
1 min SQ w/ lbs
1 min Battle Rope Smash
1 min KB Swings
1 min Push Ups
 476 reps
Performed as RX
01/22/2015 Onsrud AMRAP - 6 mins / rest 3 mins / 6 mins

1 min Tri Extends (Band)
1 min Sit Ups
1 min SQ w/ lbs
1 min Battle Rope Smash
1 min KB Swings
1 min Push Ups
 391 reps
Performed as RX