H. D.

Hometown:
Unknown
Gym:
North Yard CrossFit
Gender:
Male
Age:
--
Height:
5' 11"
Weight:
195 lbs

September 2, 2015

Performed at: North Yard CrossFit
Workout Name: Honda Jet
Description: Total Reps in each round - circuit
7 mins / rest 1 min / 7 mins

1 min KB Swings
1 min G2O
1 min Dips
1 min Sit Ups
1 min SQ
1 min Burpees
1 min Box Jumps
Results: 365 reps
Performed as RX
Athlete's Notes: KB Swings - 53#
G20 - 45#
Box - 24"

4 similar workouts

Date Name WorkoutDescription Results
01/04/2016 Honda Jet Total Reps in each round - circuit

1 min KB Swings
1 min G2O
1 min Dips
1 min Sit Ups
1 min SQ
1 min Burpees
1 min Box Jumps		 416 reps
Performed as RX
09/02/2015 Honda Jet Total Reps in each round - circuit
7 mins / rest 1 min / 7 mins

1 min KB Swings
1 min G2O
1 min Dips
1 min Sit Ups
1 min SQ
1 min Burpees
1 min Box Jumps

 365 reps
Performed as RX
03/12/2015 Honda Jet Total Reps in each round - circuit
7 mins / rest 1 min / 7 mins

1 min KB Swings
1 min G2O
1 min Dips
1 min Sit Ups
1 min SQ
1 min Burpees
1 min Box Jumps
 348 reps
Performed as RX
09/02/2014 Honda Jet Total Reps in each round - circuit
7 mins / rest 1 min / 7 mins

1 min KB Swings
1 min G2O
1 min Push Ups
1 min Sit Ups
1 min SQ
1 min Burpees
1 min Box Jumps		 353 reps
Performed as RX