H. D.

Hometown:
Unknown
Gym:
North Yard CrossFit
Gender:
Male
Age:
--
Height:
5' 11"
Weight:
195 lbs

October 19, 2015

Performed at: North Yard CrossFit
Workout Name: Cliff Hanger
Description: AMRAP - 6 mins / rest 3 mins / 6 mins

1 min Pull Ups
1 min G2O
1 min Push Ups
1 min Iso Bikes
1 min SQ w/ lbs
1 min Burpees
Results: 323 reps
Performed as RX
Athlete's Notes: G2O - 45lbs
SQ w/ lbs - 45lbs

4 similar workouts

Date Name WorkoutDescription Results
02/17/2016 Cliff Hanger AMRAP - 6 mins / rest 3 mins / 6 mins

1 min Pull Ups
1 min G2O
1 min Push Ups
1 min Iso Bikes
1 min SQ w/ lbs
1 min Burpees
 390 reps
Performed as RX
10/19/2015 Cliff Hanger AMRAP - 6 mins / rest 3 mins / 6 mins

1 min Pull Ups
1 min G2O
1 min Push Ups
1 min Iso Bikes
1 min SQ w/ lbs
1 min Burpees
 323 reps
Performed as RX
10/15/2014 Cliff Hanger AMRAP - 6 mins / rest 3 mins / 6 mins
Total Reps in each round - circuit
Rx - Male 45#, Female 25#

1 min Pull Ups
1 min G2O
1 min Push Ups
1 min Iso Bikes
1 min SQ w/ lbs
1 min Burpees		 306 reps
Performed as RX
09/04/2014 Cliff Hanger AMRAP - 6 mins / rest 3 mins / 6 mins
Total Reps in each round - circuit
Rx - Male 45#, Female 25#

1 min Pull Ups
1 min G2O
1 min Push Ups
1 min Iso Bikes
1 min SQ w/ lbs
1 min Burpees		 285 reps
Performed as RX