H. D.

Hometown:
Unknown
Gym:
North Yard CrossFit
Gender:
Male
Age:
--
Height:
5' 11"
Weight:
195 lbs

August 31, 2015

Performed at: North Yard CrossFit
Workout Name: Layup
Description: AMRAP X 3

1 min Front Raises (Band)
1 min Box Jumps
1 min Sit Ups
1 min Pull Ups
1 min Rest
Results: 347 reps
Performed as RX
Athlete's Notes: Box Jumps 24"

4 similar workouts

Date Name WorkoutDescription Results
05/02/2016 Layup AMRAP X 3

1 min Front Raises (Band)
1 min Box Jumps
1 min Sit Ups
1 min Pull Ups
1 min Rest
 325 reps
Performed as RX
08/31/2015 Layup AMRAP X 3

1 min Front Raises (Band)
1 min Box Jumps
1 min Sit Ups
1 min Pull Ups
1 min Rest
 347 reps
Performed as RX
04/21/2015 Layup AMRAP X 3

1 min Front Raises (Band)
1 min Box Jumps
1 min Sit Ups
1 min Pull Ups
1 min Rest
 315 reps
Performed as RX
10/31/2014 Layup AMRAP X 3

1 min Front Raises (Band)
1 min Box Jumps
1 min Sit Ups
1 min Pull Ups
1 min Rest		 318 reps
Performed as RX