H. D.

Hometown:
Unknown
Gym:
North Yard CrossFit
Gender:
Male
Age:
--
Height:
5' 11"
Weight:
195 lbs

November 16, 2015

Performed at: North Yard CrossFit
Workout Name: F Grinder
Description: 1 round for time
Work in any order you would like

70 Middle Rows (Band)
60 V ups
50 Push Ups
40 Wall Balls
30 SQ w/LBS
20 Dips
10 Pull Ups
Results: 9m 56s
Performed as RX
Athlete's Notes: 70 Middle Rows - 25#DB
40 Wall Balls - 20#
30 SQ w/LBS - 50#
20 Dips - Dip Rig

3 similar workouts

Date Name WorkoutDescription Results
11/16/2015 F Grinder 1 round for time
Work in any order you would like

70 Middle Rows (Band)
60 V ups
50 Push Ups
40 Wall Balls
30 SQ w/LBS
20 Dips
10 Pull Ups		 9m 56s
Performed as RX
05/26/2015 F Grinder 1 round for time

70 Middle Rows (Band)
60 V ups
50 Push Ups
40 Wall Balls
30 SQ w/LBS
20 Dips
10 Pull Ups
 11m 00s
Performed as RX
02/17/2015 F Grinder 1 round for time

70 Middle Rows (Band)
60 V ups
50 Push Ups
40 Wall Balls
30 SQ w/LBS
20 Dips
10 Pull Ups
 14m 47s
Performed as RX