Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Gretchen P 07/23/2018 Sheepdog CrossFit None 7.5 mile run/walk 1h 20m 00s
Performed as RX
Gretchen P 07/22/2018 Sheepdog CrossFit None Run walk for 4 miles 40m 00s
Performed as RX
Gretchen P 07/19/2018 Sheepdog CrossFit None 20 Min AMRAP
5 overhead squats
10 toes to bar
15 HR push ups 		7 rounds 0 reps
Performed as RX
Gretchen P 07/18/2018 Sheepdog CrossFit None 10 Min
10, 8, 6, 4, 2, 1 cleans at 75 lbs

Then
10 Min
10, 8, 6, 4, 2, 1 snatches at 65 and 55 lbs

Then
P90X MMA 		50m 00s
Performed as RX
Gretchen P 07/16/2018 Sheepdog CrossFit None 1776
For Time (in a Team of Three)
Kettlebell Swings (53/35 lb)
Box Jumps (24/20 in)
Air Squats
Push-Ups
Burpees
Pull-ups
Sit-Ups
Row (calories)
Double-Unders
Wall Balls (20/14 lb)
Ball Slams (30/20 lb)
Dumbbell Push Press (45/35 lb)
As a team, complete a total of 1776 reps of all movements, in any order.
Multiple partners may work at a time, but everyone must work together on the same movement and move to the next one together.

The only requirements are that the team not complete more than 200 reps of any one movement, and each team member must complete at least 10 reps of each movement.		 50m 19s
Performed as RX
Gretchen P 07/13/2018 Sheepdog CrossFit None 400m run
15 hanging cleans
400m run
30 toes to bar
400m run
15 push-presses
400m run
45 sit-ups
20:56
Then
3-mile run 28:58		 28m 58s
Performed as RX
Gretchen P 07/12/2018 Sheepdog CrossFit None 20 min AMRAP
20 burpees
20 cal row
20 sit-ups		 4 rounds 0 reps
Performed as RX
Gretchen P 07/10/2018 Sheepdog CrossFit None 2000m Row
1 Mile Run
2000m Row		 30m 55s
Performed as RX
Gretchen P 07/09/2018 Sheepdog CrossFit None P90X3 Eccentric Lower 30m 00s
Performed as RX
Gretchen P 07/08/2018 Sheepdog CrossFit None 5 Rounds
20 Push-Ups/Sit-Ups
20 Bicep Curls
20 Shoulder Press
20 Upright Rows
20 Tricep Extensions		 20m 00s
Performed as RX
Gretchen P 07/06/2018 Sheepdog CrossFit None 5 rounds
400m run
5 snatches
5 push presses

Then
P90X3 Eccentric Upper		 20m 00s
Performed as RX
Gretchen P 07/05/2018 Sheepdog CrossFit None 3 rounds
500m Row
10 hang cleans
120 single unders

Then

P90X3 		19m 00s
Performed as RX
Gretchen P 07/04/2018 Sheepdog CrossFit Gunny Gunny

For time:

1-mile weighted run
50 push-ups
50 sit-ups
1-mile weighted run
50 push-ups
50 sit-ups
1-mile weighted run

Wear a weight vest. 		40m 00s
Performed as RX
Gretchen P 07/03/2018 Sheepdog CrossFit None P90X3 Incinerator 30m 00s
Performed as RX
Gretchen P 07/02/2018 Sheepdog CrossFit None 24 Min AMRAP
11 burpees
7 ground to overhead at 55 lbs
13 back squats at 55 lbs 		6 rounds 29 reps
Performed as RX
Gretchen P 06/29/2018 Sheepdog CrossFit None 10 Min EMOM
3 hang cleans at 40 lbs
7 push ups

Then
5 rounds:
5 burpees
10 squats
15 sit ups 		22m 10s
Performed as RX
Gretchen P 06/26/2018 Sheepdog CrossFit None P90X3 MMA 30m 00s
Performed as RX
Gretchen P 06/25/2018 Sheepdog CrossFit None P90X3 Eccentric Upper 30m 00s
Performed as RX
Gretchen P 06/23/2018 Sheepdog CrossFit None P90X3 MMA 30m 00s
Performed as RX
Gretchen P 06/22/2018 Sheepdog CrossFit None 10 snatches at 55 lbs
10 burpees
15 snatches
15 burpees
20 snatches
20 burpees
25 snatches
25 burpees
Then
1 mile run		 15m 02s
Performed as RX
Gretchen P 06/21/2018 Sheepdog CrossFit None 4 rounds
150 single unders
20 HR Ups
15 Toes to Bar

Then
P90X3 Incinerator 		12m 43s
Performed as RX
Gretchen P 06/19/2018 Sheepdog CrossFit None 4 Rounds
400m Run
10 Snatches at 65
20 Sit-Ups

Then
P90X3 Eccentric Lower		 17m 23s
Performed as RX
Gretchen P 06/18/2018 Sheepdog CrossFit None 20 Wall Balls, 10 T2B
18 WBs, 9 T2B
16 WBs, 8 T2B
14 WBs, 7 T2B
12 WBs, 6 T2B
10 WBs, 5 T2B
8 WBs, 4 T2B
6 WBs, 3 T2B
4 WBs, 2 T2B
2 WBs, 1 T2B		 13m 15s
Performed as RX
Gretchen P 06/17/2018 Sheepdog CrossFit None P90X3 Eccentric Upper Body 30m 00s
Performed as RX
Gretchen P 06/14/2018 Sheepdog CrossFit None 4 deadlifts at 125 lbs
8 toes to bar
48 singles

Then
P90X3		 9 rounds 18 reps
Performed as RX
Previous 1...222324252627282930...35Next