Gretchen P

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 29, 2018

Performed at: Sheepdog CrossFit
Description: 10 Min EMOM
3 hang cleans at 40 lbs
7 push ups

Then
5 rounds:
5 burpees
10 squats
15 sit ups
Results: 22m 10s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/29/2018 10 Min EMOM
3 hang cleans at 40 lbs
7 push ups

Then
5 rounds:
5 burpees
10 squats
15 sit ups 		22m 10s
Performed as RX