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Athlete	Date	Location	Workout Name	Description	Results
Gretchen P	11/22/2018	Sheepdog CrossFit	None	3 Mile Run	30m 00s Performed as RX
Gretchen P	11/21/2018	Sheepdog CrossFit	Arnie	With a single 2 pood kettlebell: 21 Turkish get-ups, Right arm 50 Swings 21 Overhead squats, Left arm 50 Swings 21 Overhead squats, Right arm 50 Swings 21 Turkish get-ups, Left arm	28m 42s Workout Scaled
Gretchen P	11/20/2018	Sheepdog CrossFit	None	15 min AMRAP 5 deadlifts at 135 13 push-ups 9 box jumps	5 rounds 2 reps Performed as RX
Gretchen P	11/19/2018	Sheepdog CrossFit	Joshie	Complete three rounds for time of: 40 pound Dumbbell snatch, 21 reps, right arm 21 L Pull-ups 40 pound Dumbbell snatch, 21 reps, left arm 21 L Pull-ups These are squat not power snatches.	21m 58s Performed as RX
Gretchen P	11/18/2018	Sheepdog CrossFit	None	P90X Arms and Shoulders	30m 00s Performed as RX
Gretchen P	11/16/2018	Sheepdog CrossFit	None	15 AMRAP 1, 2, 3, 4, ...... Snatches at 65 lbs Bar-Facing Burpees	9 rounds 6 reps Performed as RX
Gretchen P	11/15/2018	Sheepdog CrossFit	None	Jennifer: 26 min AMRAP 10 pull-ups 15 kb swings 20 box jumps	7 rounds 10 reps Performed as RX
Gretchen P	11/14/2018	Sheepdog CrossFit	CrossFit Games Open 11.5	Complete as many rounds and reps in 20 minutes of: 145 pound Power clean, 5 reps 10 Toes to bar 15 Wall ball shots, 20 pound ball	5 rounds 18 reps Workout Scaled
Gretchen P	11/13/2018	Sheepdog CrossFit	None	1 mile run 100 push-ups 200 squats 300 sit-ups	59m 35s Performed as RX
Gretchen P	11/09/2018	Sheepdog CrossFit	J.T.	21-15-9 reps of: Handstand push-ups Ring dips Push-ups	18m 40s Performed as RX
Gretchen P	11/08/2018	Sheepdog CrossFit	DT	Five rounds for time of: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound Push jerk, 6 reps	21m 44s Performed as RX
Gretchen P	11/07/2018	Sheepdog CrossFit	Josh	For time: 95 pound Overhead squat, 21 reps 42 Pull-ups 95 pound Overhead squat, 15 reps 30 Pull-ups 95 pound Overhead squat, 9 reps 18 Pull-ups	17m 04s Performed as RX
Gretchen P	11/06/2018	Sheepdog CrossFit	Maupin	4 rounds for time of: Run 800 meters 49 push-ups 49 sit-ups 49 squats	43m 56s Performed as RX
Gretchen P	11/05/2018	Sheepdog CrossFit	Annie	50-40-30-20 and 10 rep rounds of: Double-unders Sit-ups	7m 47s Performed as RX
Gretchen P	11/04/2018	Sheepdog CrossFit	None	16 min time cap 21-18-15-12-9-6-3 Weighted front squats Toes to Bar Burpees 3 min rest; then 16 min time cap 21-18-15-12-9-6-3 Sit-ups DB snatches push-ups	32m 00s Performed as RX
Gretchen P	11/01/2018	Sheepdog CrossFit	None	35 min time cap: 300 single unders 80 squats 60 russian kb swings at 35 lbs 40 push presses at 65 lbs 20 bar-facing burps 40 push presses 60 russian kb swings 80 squats 300 single unders	35m 00s Performed as RX
Gretchen P	10/31/2018	Sheepdog CrossFit	None	5 rounds 7 overhead KB squats, 25 lbs, right 7 overhead KB squats, 25 lbs, left 11 toes to bar	11m 11s Performed as RX
Gretchen P	10/29/2018	Sheepdog CrossFit	None	Partner workout, 20 min AMRAP Partner A: 5 pull-ups 10 push-ups 15 squats Then B Then A Then B Then 400m run	4 rounds 55 reps Performed as RX
Gretchen P	10/25/2018	Sheepdog CrossFit	None	10 min EMOM 2 clean and jerks at 80 lbs Ball slams rest of minute	36 reps Performed as RX
Gretchen P	10/24/2018	Sheepdog CrossFit	None	20 min AMRAP 5 snatches at 65 lbs 20 sit-ups 200m run	8 rounds 122 reps Performed as RX
Gretchen P	10/23/2018	Sheepdog CrossFit	None	20 min AMRAP 5 Hand Stand Push Ups 10 Front Squats at 65 lbs 15 Pull-ups	4 rounds 24 reps Performed as RX
Gretchen P	10/22/2018	Sheepdog CrossFit	None	3 rounds at 65 lbs 21 deadlifts 15 hanging cleans 9 overheads 2 min rest; then 10, 9, 8..... Deadlifts at 95 lbs Toes to bar	26m 00s Performed as RX
Gretchen P	10/21/2018	Sheepdog CrossFit	None	3 mile run 940 950 907	28m 49s Performed as RX
Gretchen P	10/18/2018	Sheepdog CrossFit	None	15 min 3 clean and jerks at 75 lbs 5 pull-ups	4 rounds 0 reps Performed as RX
Gretchen P	10/16/2018	Sheepdog CrossFit	None	1 mile run 2,000 m row 1 mile run 100 burpees	55m 00s Performed as RX

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