Gretchen P

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

Weight:

November 19, 2018

Performed at:	Sheepdog CrossFit
Workout Name:	Joshie
Description:	Complete three rounds for time of: 40 pound Dumbbell snatch, 21 reps, right arm 21 L Pull-ups 40 pound Dumbbell snatch, 21 reps, left arm 21 L Pull-ups These are squat not power snatches.
Results:	21m 58s Performed as RX
Athlete's Notes:	Used female weight of 25 lbs.

Date	Name	WorkoutDescription	Results
11/19/2018	Joshie	Complete three rounds for time of: 40 pound Dumbbell snatch, 21 reps, right arm 21 L Pull-ups 40 pound Dumbbell snatch, 21 reps, left arm 21 L Pull-ups These are squat not power snatches.	21m 58s Performed as RX