Gretchen P

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

Weight:

November 14, 2018

Performed at:	Sheepdog CrossFit
Workout Name:	CrossFit Games Open 11.5
Description:	Complete as many rounds and reps in 20 minutes of: 145 pound Power clean, 5 reps 10 Toes to bar 15 Wall ball shots, 20 pound ball
Results:	5 rounds 18 reps Workout scaled
Modifications at:	75 lbs power clean 12 lb wall ball

Date	Name	WorkoutDescription	Results
11/18/2018		P90X Arms and Shoulders	30m 00s Performed as RX
11/14/2018	CrossFit Games Open 11.5	Complete as many rounds and reps in 20 minutes of: 145 pound Power clean, 5 reps 10 Toes to bar 15 Wall ball shots, 20 pound ball	5 rounds 18 reps Workout Scaled