Gretchen P

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

Weight:

November 4, 2018

Performed at:	Sheepdog CrossFit
Description:	16 min time cap 21-18-15-12-9-6-3 Weighted front squats Toes to Bar Burpees 3 min rest; then 16 min time cap 21-18-15-12-9-6-3 Sit-ups DB snatches push-ups
Results:	32m 00s Performed as RX
Athlete's Notes:	Was on 6: 7 reps on that Finished second with 1 min left

Date	Name	WorkoutDescription	Results
11/04/2018		16 min time cap 21-18-15-12-9-6-3 Weighted front squats Toes to Bar Burpees 3 min rest; then 16 min time cap 21-18-15-12-9-6-3 Sit-ups DB snatches push-ups	32m 00s Performed as RX