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Athlete	Date	Location	Workout Name	Description	Results
Gretchen P	03/22/2019	Sheepdog CrossFit	None	6 min AMRAP 4 power cleans at 65 lbs 4 push jerks at 65 lbs 3 min rest. Then: 4 min AMRAP 2 power cleans at 85 lbs 2 push jerks at 85 lbs.	7 rounds 4 reps Performed as RX
Gretchen P	03/21/2019	Sheepdog CrossFit	None	25 AMRAP 4 Power Cleans at 75 lbs 8 Wall Balls 12 Box Jump Overs 400m run	5 rounds 12 reps Performed as RX
Gretchen P	03/20/2019	Sheepdog CrossFit	None	25 AMRAP 20 DUs 5 DL at 75 lbs 3 Front Squats 1 Thurster	9 rounds 17 reps Performed as RX
Gretchen P	03/19/2019	Sheepdog CrossFit	DT	Five rounds for time of: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound Push jerk, 6 reps	15m 45s Workout Scaled
Gretchen P	03/15/2019	Sheepdog CrossFit	None	5 rounds 17 kb swings at 35 lbs 17 SDHPs 17 sit-ups 17 goblet squats	40m 00s Performed as RX
Gretchen P	03/12/2019	Sheepdog CrossFit	None	With a rifle plate: 400m run 100 pull ups 100 push-ups 100 sit-ups 100 squats 400m run	33m 30s Performed as RX
Gretchen P	03/11/2019	Sheepdog CrossFit	None	10, 9, 8, ........1 Overhead squats at 55 lbs Handstand push-ups	22m 48s Performed as RX
Gretchen P	03/10/2019	Sheepdog CrossFit	None	1 mile run 100 push-ups 100 m bear crawl 1 mile run 100 m bear crawl 100 sit-ups	45m 00s Performed as RX
Gretchen P	03/09/2019	Sheepdog CrossFit	None	3 mile run	26m 55s Performed as RX
Gretchen P	03/08/2019	Sheepdog CrossFit	None	5 rounds 17 kb swings at 35 lbs 17 SDHPs 17 sit-ups 17 goblet squats	40m 00s Performed as RX
Gretchen P	03/06/2019	Sheepdog CrossFit	None	1 hour session at Wolf Den 3 min assault bike at 45K Stretches 12 min 16 step ups with 10 lb dumbbells 8 backward lunges with 10 lb dumbbells 200 m shuttle run with dumbells 3x100 waiter walk with 15 lb KB Stretches	60m 00s Performed as RX
Gretchen P	03/05/2019	Sheepdog CrossFit	None	20 min AMRAP Two-person teams 1 person rests while the other does the following: 12 SDLHPs at 35 lbs 8 Wall Balls at 10 lbs 4 Pull-ups RW/GP: 19 + 13 GS/FK: 22 RH/BB: 21	19 rounds 13 reps Performed as RX
Gretchen P	03/04/2019	Sheepdog CrossFit	None	3 rounds: 10 burpees 15 4-count jumping jacks 20 squats 25 sit-ups 30 push-ups	12m 00s Performed as RX
Gretchen P	03/02/2019	Sheepdog CrossFit	None	2 rounds 30 push-presses 30 sit-ups 30 elevated push-ups	13m 00s Performed as RX
Gretchen P	02/28/2019	Sheepdog CrossFit	None	Partner workout: 100 KB swings 90 knees to elbows 80 squats 70 push-ups 70 pull-ups 80 lunges 90 sit ups 100 Russian KB swings	18m 14s Performed as RX
Gretchen P	02/27/2019	Sheepdog CrossFit	None	4 rounds 10 handstand push ups 5 deadlifts at 135 lbs	15m 08s Performed as RX
Gretchen P	02/24/2019	Sheepdog CrossFit	None	13.1 Gasparilla Half Marathon	2h 14m 12s Performed as RX
Gretchen P	02/21/2019	Sheepdog CrossFit	None	3 rounds 20 cleans at 65 lbs 20 toes to bar Then 1.5 mile run	12m 50s Performed as RX
Gretchen P	02/20/2019	Sheepdog CrossFit	None	3 rounds 25 pull-ups 25 push-ups 25 sit-ups 25 squats 400m run All with 20 lbs vest	25m 47s Performed as RX
Gretchen P	02/19/2019	Sheepdog CrossFit	None	8 rounds 5 front squats at 85 lbs 26 ring push-ups	30m 20s Performed as RX
Gretchen P	02/17/2019	Sheepdog CrossFit	None	6 mile run	60m 00s Performed as RX
Gretchen P	02/15/2019	Sheepdog CrossFit	None	33 back squats at 65 lbs 15 burpees 33 deadlifts at 105 lbs 15 burpees 33 KB swings at 35 lbs 15 burpees	14m 31s Performed as RX
Gretchen P	02/14/2019	Sheepdog CrossFit	None	3 rounds 10 hand stand push-ups 20 straight leg sit-ups 30 jumping squats	12m 29s Performed as RX
Gretchen P	02/13/2019	Sheepdog CrossFit	None	4 rounds: 21 wall balls at 12 lbs 15 toes to bar 9 snatches at 65 lbs	26m 29s Performed as RX
Gretchen P	02/12/2019	Sheepdog CrossFit	None	25 Pull-ups 800 m run 21 thrusters at 65 lbs 800 m run 21 thrusters 400 m run 25 pull-ups	30m 00s Performed as RX

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