Gretchen P

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

Weight:

March 6, 2019

Performed at:	Sheepdog CrossFit
Description:	1 hour session at Wolf Den 3 min assault bike at 45K Stretches 12 min 16 step ups with 10 lb dumbbells 8 backward lunges with 10 lb dumbbells 200 m shuttle run with dumbells 3x100 waiter walk with 15 lb KB Stretches
Results:	60m 00s Performed as RX

Date	Name	WorkoutDescription	Results
03/06/2019		1 hour session at Wolf Den 3 min assault bike at 45K Stretches 12 min 16 step ups with 10 lb dumbbells 8 backward lunges with 10 lb dumbbells 200 m shuttle run with dumbells 3x100 waiter walk with 15 lb KB Stretches	60m 00s Performed as RX