Gretchen P

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 19, 2019

Performed at: Sheepdog CrossFit
Workout Name: DT
Description: Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Results: 15m 45s
Workout scaled
Modifications at: 65 lbs :(

4 similar workouts

Date Name WorkoutDescription Results
11/19/2019 DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 25m 00s
Workout Scaled
06/12/2019 DT 5 rounds
12 deadlifts
9 hang cleans
6 push presses all at 75 lbs.		 14m 50s
Performed as RX
03/19/2019 DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 15m 45s
Workout Scaled
11/08/2018 DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 21m 44s
Performed as RX