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Athlete Date Sort Location Workout Name Description Results
Gary Abramson 06/12/2012 CrossFit ATP None WOD
Three rounds
Power Clean and Jerk-15 reps F95/M135
T2B-15 reps		 14m 49s
Workout Scaled
Gary Abramson 06/11/2012 CrossFit ATP None WOD
"Jorge 44"
Air Squats
Pull ups
Body weight walking lunges
Push up release
440 meters
Hang Power cleans-95/65
Vsit ups
Spiderman pushups
KB swings-24/16
Burpees
Pushpress-95/65		 33m 18s
Workout Scaled
Gary Abramson 06/09/2012 CrossFit ATP None 1 mile
400 meter suitcase carry (F16/M24) *switch hands 1/2 way
400 meter waiters carry (F16/M24) *switch hands 1/2 way
1 mile		 24m 25s
Workout Scaled
Gary Abramson 06/07/2012 CrossFit ATP Skill/Strength and WOD WOD
4 rounds of:
HSPU 15 reps
Wallball sit-ups 15 reps (14/20)
400 meters
 14m 46s
Workout Scaled
Gary Abramson 05/30/2012 CrossFit ATP Eva Eva
Five rounds for time of:
Run 800 meters
Kettlebell Swing-30 reps (F24/M32)
30 Pull-ups
Scaled 1/2 Eva		 45m 01s
Workout Scaled
Gary Abramson 05/21/2012 CrossFit ATP WOD 5-3-1 Deadlift
Find Working 1RM

WOD: 21-15-9
Sumo Deadlift (F95/M135)
T2B
Box Jumps
 8m 16s
Performed as RX
Gary Abramson 05/09/2012 CrossFit ATP WOD WOD
Three rounds
Sleds 200 ft heavy
50 dubs
Wallball-15 reps
 17m 03s
Workout Scaled
Gary Abramson 05/07/2012 CrossFit ATP WOD WOD
15-12-9
Thruster-F95/135
Burpees
KB Snatch-F16kg/M24kg
 14m 05s
Workout Scaled
Gary Abramson 05/02/2012 CrossFit ATP WOD WOD
Five rounds
OH Plate Walking Lunges 200 ft. (25/45)
HSPU 15 reps
 27m 48s
Workout Scaled
Gary Abramson 04/30/2012 CrossFit ATP 04/30/12 Back Squat 1RM

WOD: 4 Rounds:
KB Chest press 15 reps L/R (12/24)
Donkey Kicks 15 reps
Sots Press 15 reps (45/35)
 15m 55s
Workout Scaled
Gary Abramson 04/25/2012 CrossFit ATP None WOD: 4 Rounds of
OHS 10 reps (F75/M115)
HSPU 10 reps
Monkey Bars 1 way
400 meters
 20m 25s
Workout Scaled
Gary Abramson 04/23/2012 CrossFit ATP WOD Bring your running shoes and jumprope !!!! 48m 05s
Workout Scaled
Gary Abramson 04/19/2012 CrossFit ATP Randy 75/55 pound Power snatch, 75 reps for time. 10m 02s
Performed as RX
Gary Abramson 04/18/2012 CrossFit ATP None WOD: 4 Rounds
Reverse Lunges 10 reps L/R (95/135)
KB OHSwing 15 reps (20/32kg)
400 meters
 23m 30s
Workout Scaled
Gary Abramson 04/04/2012 CrossFit ATP None WOD
1-2-3-4-5-6-7-8............
15 min.
Hang Power Snatch-F65/M95
T2R
Jump Slamball
 10 reps
Workout Scaled
Gary Abramson 04/02/2012 CrossFit ATP WOD 5-3-1
Back Squat
65%x5
75%x5
85%x5 or almost till failure

WOD
21-15-9
Front Squat-F95/M135
HSPU
400 meters
 17m 45s
Workout Scaled
Gary Abramson 03/21/2012 CrossFit ATP WOD 10-9-8-7-6-5-4-3-2-1
OHS-F65/M95
Muscle ups
KB Clean-F16/M24
 21m 44s
Workout Scaled
Gary Abramson 03/19/2012 CrossFit ATP WOD 100 Dubs
90 Air squats
80 Abmat situps
70 Box jumps
60 Ring pushups
50 Snatches F35/M45
40 OH Swings F20/M32
30 HSPU
20 Up/Downs
10 Strict pullups		 39m 21s
Workout Scaled
Gary Abramson 03/14/2012 CrossFit ATP Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 48m 47s
Workout Scaled
Gary Abramson 02/28/2012 CrossFit ATP WOD WOD
400 meters to start
21-15-9
SDLHP-F75/M115
Box jump
Pushup release
400 meters to finish		 11m 52s
Workout Scaled
Gary Abramson 02/27/2012 CrossFit ATP WOD 10 minutes to find:
Strict Press-1 Rm

WOD
AMRAP in 15 minutes
3 Muscle ups
6 OHS F75/M115
9 Wallballs
12 Situps (ab mats)
15 Dubs		 5 rounds 0 reps
Workout Scaled
Gary Abramson 02/22/2012 CrossFit ATP WOD WOD
Five rounds
Back squat-10 reps F95/M135
Windshield wipers-10 reps R/L
HSPU-10 reps
100 meters sprint
 24m 03s
Workout Scaled
Gary Abramson 02/15/2012 CrossFit ATP WOD WU
Joint mobility
800 meters

WOD
Four rounds:
3 Muscle ups
6 HSPU
9 Jump Slamballs
12 DL (F155/M205)
50 Dubs
 29m 29s
Workout Scaled
Gary Abramson 02/09/2012 CrossFit ATP WOD WOD
21-15-9
Reverse lunges-F65/M95
T2B
Pistols
 20m 53s
Workout Scaled
Gary Abramson 02/08/2012 CrossFit ATP WOD WU
Joint Mobility
800 meters
Agility ladder

WOD
Eight rounds:
Power Snatch-5 reps F65/M95
OHS-5 reps F65/M95
Parallettes pass thru-5 reps
Dubs-30 reps
100 meters
 33m 01s
Workout Scaled
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