Gary Abramson

Hometown:
hollywood, FL
Gym:
Gender:
Male
Age:
54
Height:
5' 8"
Weight:
162 lbs

June 11, 2012

Performed at: CrossFit ATP
Description: WOD
"Jorge 44"
Air Squats
Pull ups
Body weight walking lunges
Push up release
440 meters
Hang Power cleans-95/65
Vsit ups
Spiderman pushups
KB swings-24/16
Burpees
Pushpress-95/65
Results: 33m 18s
Workout scaled
Warmup: 400 meters
Joint mobility

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