Gary Abramson

Hometown:

hollywood, FL

Gym:

CrossFit ATP

Gender:

Male

Age:

Height:

5' 8"

Weight:

162 lbs

March 21, 2012

Performed at:	CrossFit ATP
Workout Name:	WOD
Description:	10-9-8-7-6-5-4-3-2-1 OHS-F65/M95 Muscle ups KB Clean-F16/M24
Results:	21m 44s Workout scaled
Modifications at:	65lb OHS; Modified Muscle ups
Warmup:	400 meters PVC/Ball Mobility drills

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06/25/2012	BMB WOD 2	WOD 50 Buy in Hang Power Cleans-F65/M95 OHS-10 reps KB Farmers carry in the rack-F12kg/M16kg	10m 10s Workout Scaled
06/07/2012	Skill/Strength and WOD	WOD 4 rounds of: HSPU 15 reps Wallball sit-ups 15 reps (14/20) 400 meters	14m 46s Workout Scaled
05/21/2012	WOD	5-3-1 Deadlift Find Working 1RM WOD: 21-15-9 Sumo Deadlift (F95/M135) T2B Box Jumps	8m 16s Performed as RX
05/09/2012	WOD	WOD Three rounds Sleds 200 ft heavy 50 dubs Wallball-15 reps	17m 03s Workout Scaled
05/07/2012	WOD	WOD 15-12-9 Thruster-F95/135 Burpees KB Snatch-F16kg/M24kg	14m 05s Workout Scaled
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04/23/2012	WOD	Bring your running shoes and jumprope !!!!	48m 05s Workout Scaled
04/02/2012	WOD	5-3-1 Back Squat 65%x5 75%x5 85%x5 or almost till failure WOD 21-15-9 Front Squat-F95/M135 HSPU 400 meters	17m 45s Workout Scaled
03/21/2012	WOD	10-9-8-7-6-5-4-3-2-1 OHS-F65/M95 Muscle ups KB Clean-F16/M24	21m 44s Workout Scaled
03/19/2012	WOD	100 Dubs 90 Air squats 80 Abmat situps 70 Box jumps 60 Ring pushups 50 Snatches F35/M45 40 OH Swings F20/M32 30 HSPU 20 Up/Downs 10 Strict pullups	39m 21s Workout Scaled
02/28/2012	WOD	WOD 400 meters to start 21-15-9 SDLHP-F75/M115 Box jump Pushup release 400 meters to finish	11m 52s Workout Scaled
02/27/2012	WOD	10 minutes to find: Strict Press-1 Rm WOD AMRAP in 15 minutes 3 Muscle ups 6 OHS F75/M115 9 Wallballs 12 Situps (ab mats) 15 Dubs	5 rounds 0 reps Workout Scaled
02/22/2012	WOD	WOD Five rounds Back squat-10 reps F95/M135 Windshield wipers-10 reps R/L HSPU-10 reps 100 meters sprint	24m 03s Workout Scaled
02/15/2012	WOD	WU Joint mobility 800 meters WOD Four rounds: 3 Muscle ups 6 HSPU 9 Jump Slamballs 12 DL (F155/M205) 50 Dubs	29m 29s Workout Scaled
02/09/2012	WOD	WOD 21-15-9 Reverse lunges-F65/M95 T2B Pistols	20m 53s Workout Scaled
02/08/2012	WOD	WU Joint Mobility 800 meters Agility ladder WOD Eight rounds: Power Snatch-5 reps F65/M95 OHS-5 reps F65/M95 Parallettes pass thru-5 reps Dubs-30 reps 100 meters	33m 01s Workout Scaled
02/06/2012	WOD	WU Minute of Pullups Rest a minute Minute Dubs Rest a minute Minute of HSPU Pullups=2 points Dubs=2 point HSPU=2 points WOD Three rounds Hang Cleans-10 reps (F95/M135) Muscle ups-7 reps (mod 14) Wall climbs-5 800 meters	26m 09s Workout Scaled
01/25/2012	WOD	WU Mini Tabata PVC Power Snatch Mountain Climbers WOD AMRAP 4 blocks of 5 min each Wall Walks-3 Strict Pullups-5 Back Squats-7 (F95/M135)	0 rounds 124 reps Performed as RX
01/25/2012	WOD	WU Mini Tabata PVC Power Snatch Mountain Climbers WOD AMRAP 4 blocks of 5 min each Wall Walks-3 Strict Pullups-5 Back Squats-7 (F95/M135)	0 rounds 124 reps Workout Scaled
01/23/2012	WOD	WU Mobility drills 800 meters WOD Four rounds Snatch-12 reps F65/M95 Tire pull- 200ft Side shuffle(low)-200 meters Dubs-30 mod 90	31m 01s Workout Scaled
01/23/2012	WOD	WOD 4 rounds Push press 10 reps (F95/M135) KB OH swing 12 reps (F16kg/M20kg) 400 meters	15m 27s Workout Scaled
01/18/2012	WOD	WU Mobility drills WOD "Chipper" 100 dubs (300 mod) 90 sit ups 80 air squats 70 ring dips 60 wallballs 50 pullups 40 reverse lunges F25/M45 30 push press F65/M95 20 box jumps 10 OHS F65/M95 800 meters	43m 02s Workout Scaled
01/13/2012	WOD	WU Agility Ladder Mobility drills WOD AMRAP 200 meters Sled push-100ft (Low Bar) Wall Jump-2 jumps Power Snatch-3 reps F75/M115	6 rounds 0 reps Workout Scaled
01/06/2012	WOD	WU Mini tabata 8 rounds 20/10: box jump burpees WOD Three rounds OH walking plate lunges-F25/45 (200ft) Pullups-15 reps Rope climb-1 ascent (mod 5) 800 meters	34m 33s Performed as RX
01/05/2012	WOD	WOD: 3 rounds: Clean and Jerk 15 reps (F95/M135) Ring Dips 15 reps 400 meters	26m 23s Workout Scaled
01/04/2012	WOD	WU: ANNIE 50-40-30-20-10 reps: double unders sit-ups WOD: 10-9-8-7-6-5-4-3-2-1 reps: Power Clean (F115/M155) muscle-ups	23m 10s Workout Scaled
01/02/2012	WOD	WU: Joint Mobility/ 400 meters WOD 20x Jump Squats Farmers Walk 200 ft.(F16kg/M24kg) 20x Wall Balls Farmers Walk 200 ft.(F16kg/M24kg) 20x SDHP (F65/M95) Farmers Walk 200 ft.(F16kg/M24kg) 20x Ring Push-ups Farmers Walk 200 ft. (F16 kg/M24kg)	20m 44s Workout Scaled
12/28/2011	WOD	WU: 800 5 rounds: Ring pull-ups 10 reps Thrusters 10 reps (F65/M95) Double Unders 30	19m 17s Workout Scaled
12/27/2011	WOD	3 rounds Deadlift 10 reps (F135 - M 185) Wall ball sit-ups 15 400 meters	16m 16s Workout Scaled