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Athlete Date Sort Location Workout Name Description Results
Frank L 12/04/2014 Team MaxFit Tactical Fitness T2B, KB Snatch, Run Strength:
Power Clean:
On a 2min Clock:
3@50%, 3@60%, 3@70%, 3@75%, 2@75%

Main WOD:
4Rnds:
10 Toe2Bar
12 KB Snatch (1.5/1)
200M Run"

 9m 03s
Performed as RX
Frank L 12/02/2014 Team MaxFit Tactical Fitness Partner Row/Pushup Strength/Skill

Clean Lift Off Intro. Halting Clean DL 6x2 @ 80% (12reps) 90sec rest


Main WoD - Partner WoD

Complete 2 rounds;
200M Row/MaxPushups,
150M/Max PU
100M/Max PU
50M/Max PU
Score=push up total

20 min cutoff		 114 reps
Performed as RX
Frank L 11/19/2014 Team MaxFit Tactical Fitness None Strength WOD
Bench Press (AR) 8x3 @ 65% + Chains (or bands)

Main WOD
"EMOM 10min:
-5 Chest Tap Push ups
-20 Double Unders"
 95 lbs
Performed as RX
Frank L 11/18/2014 Team MaxFit Tactical Fitness High Speed, Low Drag Strength WOD:
Squat- 2rep Max Effort
20min Limit

Main WOD:
"High Speed, Low Drag"
For Time:
- Row 1000m
-10 Bar MU

 10m 29s
Performed as RX
Frank L 11/17/2014 Team MaxFit Tactical Fitness Viper "Viper"
10! (10 factorial):
-Hang Power Clean (135/95)
-Ring Dips
-20m Shuttle		 17m 03s
Workout Scaled
Frank L 11/13/2014 Team MaxFit Tactical Fitness Girls Girls Girls Strength WOD
- Press (LP) 3x5 add 5# to last time we did 3x5 (15 min cutoff)

Main WOD
"Girls, Girls, Girls"

5 min AMRAP: Cindy
5 Pull ups, 10 PU, 15AS

Rest 2min

Grace - 5min Cut off
30 C&J (135/95)"
 4 rounds 18 reps
Workout Scaled
Frank L 11/12/2014 Team MaxFit Tactical Fitness Bulldozer 6 Sets for time:
-5 Band-resisted Strict Pull-ups
-5 Submaximal Box Jumps
-5 Ring Rows
-5 Strict Toes2Bar		 12m 56s
Performed as RX