Frank L

Hometown:
Unknown
Gym:
Project 9 CrossFit
Gender:
Male
Age:
45
Height:
5' 10"
Weight:
175 lbs

November 19, 2014

Performed at: Project 9 CrossFit
Description: Strength WOD
Bench Press (AR) 8x3 @ 65% + Chains (or bands)

Main WOD
"EMOM 10min:
-5 Chest Tap Push ups
-20 Double Unders"
Results: 95 lbs
Performed as RX
Athlete's Notes: Completed WOD

1 similar workout

Date Name WorkoutDescription Results
11/19/2014 Strength WOD
Bench Press (AR) 8x3 @ 65% + Chains (or bands)

Main WOD
"EMOM 10min:
-5 Chest Tap Push ups
-20 Double Unders"
 95 lbs
Performed as RX