Frank L

Hometown:
Unknown
Gym:
Project 9 CrossFit
Gender:
Male
Age:
45
Height:
5' 10"
Weight:
175 lbs

November 12, 2014

Performed at: Project 9 CrossFit
Workout Name: Bulldozer
Description: 6 Sets for time:
-5 Band-resisted Strict Pull-ups
-5 Submaximal Box Jumps
-5 Ring Rows
-5 Strict Toes2Bar
Results: 12m 56s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/12/2014 Bulldozer 6 Sets for time:
-5 Band-resisted Strict Pull-ups
-5 Submaximal Box Jumps
-5 Ring Rows
-5 Strict Toes2Bar		 12m 56s
Performed as RX