Frank L

Hometown:
Unknown
Gym:
Project 9 CrossFit
Gender:
Male
Age:
45
Height:
5' 10"
Weight:
175 lbs

November 13, 2014

Performed at: Project 9 CrossFit
Workout Name: Girls Girls Girls
Description: Strength WOD
- Press (LP) 3x5 add 5# to last time we did 3x5 (15 min cutoff)

Main WOD
"Girls, Girls, Girls"

5 min AMRAP: Cindy
5 Pull ups, 10 PU, 15AS

Rest 2min

Grace - 5min Cut off
30 C&J (135/95)"
Results: 4 rounds 18 reps
Workout scaled
Modifications at: 95
Athlete's Notes: 14 C&J
2 fails

1 similar workout

Date Name WorkoutDescription Results
11/13/2014 Girls Girls Girls Strength WOD
- Press (LP) 3x5 add 5# to last time we did 3x5 (15 min cutoff)

Main WOD
"Girls, Girls, Girls"

5 min AMRAP: Cindy
5 Pull ups, 10 PU, 15AS

Rest 2min

Grace - 5min Cut off
30 C&J (135/95)"
 4 rounds 18 reps
Workout Scaled