Frank L

Hometown:
Unknown
Gym:
Project 9 CrossFit
Gender:
Male
Age:
45
Height:
5' 10"
Weight:
175 lbs

December 4, 2014

Performed at: Project 9 CrossFit
Workout Name: T2B, KB Snatch, Run
Description: Strength:
Power Clean:
On a 2min Clock:
3@50%, 3@60%, 3@70%, 3@75%, 2@75%

Main WOD:
4Rnds:
10 Toe2Bar
12 KB Snatch (1.5/1)
200M Run"
Results: 9m 03s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/04/2014 T2B, KB Snatch, Run Strength:
Power Clean:
On a 2min Clock:
3@50%, 3@60%, 3@70%, 3@75%, 2@75%

Main WOD:
4Rnds:
10 Toe2Bar
12 KB Snatch (1.5/1)
200M Run"

 9m 03s
Performed as RX