Frank L

Hometown:
Unknown
Gym:
Project 9 CrossFit
Gender:
Male
Age:
45
Height:
5' 10"
Weight:
175 lbs

December 2, 2014

Performed at: Project 9 CrossFit
Workout Name: Partner Row/Pushup
Description: Strength/Skill

Clean Lift Off Intro. Halting Clean DL 6x2 @ 80% (12reps) 90sec rest


Main WoD - Partner WoD

Complete 2 rounds;
200M Row/MaxPushups,
150M/Max PU
100M/Max PU
50M/Max PU
Score=push up total

20 min cutoff
Results: 114 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/02/2014 Partner Row/Pushup Strength/Skill

Clean Lift Off Intro. Halting Clean DL 6x2 @ 80% (12reps) 90sec rest


Main WoD - Partner WoD

Complete 2 rounds;
200M Row/MaxPushups,
150M/Max PU
100M/Max PU
50M/Max PU
Score=push up total

20 min cutoff		 114 reps
Performed as RX