Frank L

Hometown:
Unknown
Gym:
Project 9 CrossFit
Gender:
Male
Age:
45
Height:
5' 10"
Weight:
175 lbs

November 17, 2014

Performed at: Project 9 CrossFit
Workout Name: Viper
Description: "Viper"
10! (10 factorial):
-Hang Power Clean (135/95)
-Ring Dips
-20m Shuttle
Results: 17m 03s
Workout scaled
Modifications at: 95

1 similar workout

Date Name WorkoutDescription Results
11/17/2014 Viper "Viper"
10! (10 factorial):
-Hang Power Clean (135/95)
-Ring Dips
-20m Shuttle		 17m 03s
Workout Scaled