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Athlete Date Sort Location Workout Name Description Results
Eric Hester 04/27/2015 Sheepdog CrossFit None 5 Rounds For Time:

10 Snatches @ 65#
10 Pull-Ups
10 Overhead Squats @ 65#
:60 Plank		 19m 55s
Performed as RX
Eric Hester 04/15/2015 Sheepdog CrossFit None 10 Rounds
7 Burpees
7 Knees to Elbow		 10m 13s
Performed as RX
Eric Hester 04/14/2015 Sheepdog CrossFit Sgt. Watson 400M Run
30 Ring Dips
30 Sit-Ups
30 Thrusters @ 65#
30 Push-ups
30 Box Jumps @ 24"
30 Kettle Bell Swings @ 55#
400M Run		 18m 59s
Performed as RX
Eric Hester 04/09/2015 Sheepdog CrossFit CrossFit.com 140422 5 rounds for time of:
135-lb. barbell overhead walking lunges, 25 feet
15 knees-to-elbows

Let trailing knee gently kiss the ground on each lunge.
 11m 48s
Workout Scaled
Eric Hester 04/08/2015 Sheepdog CrossFit Black Kiss 5 rounds of:

Clean (power) x 15 Reps @ 115 Pounds
Sit-up (floor) x 30 Reps		 12m 45s
Performed as RX
Eric Hester 04/06/2015 Sheepdog CrossFit The clean jerk 1 Round For Time of:

20 Burpees
800 Meter run
20 Clean and Jerk @ 135 lbs
800 Meter Run
20 Burpees		 16m 11s
Performed as RX
Eric Hester 04/03/2015 Sheepdog CrossFit 150201 21-18-15-12-9-6-3 reps for time of:
255-lb. deadlifts
Strict knees-to-elbows		 18m 27s
Workout Scaled
Eric Hester 04/02/2015 Sheepdog CrossFit GI Jane 100 X Burpee Pull-ups 13m 49s
Performed as RX
Eric Hester 04/01/2015 Sheepdog CrossFit Helen Three rounds for time:

400M Run
21 Kettlebell Swings @ 55LB
12 Pull-ups		 11m 55s
Performed as RX
Eric Hester 03/17/2015 Sheepdog CrossFit None Three rounds for time of:

800m Run
25 Pull-Ups
10 Burpees		 22m 34s
Performed as RX
Eric Hester 03/16/2015 Sheepdog CrossFit CrossFit Games Open 13.2 Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box		 5 rounds 18 reps
Performed as RX
Eric Hester 03/12/2015 Sheepdog CrossFit None 6 Rounds For Time:

Run 400M
10 Ring Push-Ups
10 Sit-Ups		 18m 20s
Performed as RX
Eric Hester 03/04/2015 Sheepdog CrossFit CrossFit Open 15.1 Complete as many rounds and reps as
possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)		 126 reps
Performed as RX
Eric Hester 03/04/2015 Sheepdog CrossFit CrossFit Open 15.1A 1-rep-max clean and jerk
6-minute time cap		 215 lbs
Performed as RX
Eric Hester 03/03/2015 Sheepdog CrossFit None 10-9-8-7-6-5-4-3-2-1
Clean & Jerk @ 95#
200M Run		 17m 09s
Performed as RX
Eric Hester 02/27/2015 Sheepdog CrossFit None 21-15-9 reps for time:
Deadlift @ 225#
Ring Dips		 12m 26s
Performed as RX
Eric Hester 02/25/2015 Sheepdog CrossFit None Power Clean 135# 1,2,3,4,5,6,7,8,9,10

Complete the following after each round:
5 Pull-ups
10 Push-ups
15 Sit-ups		 19m 59s
Performed as RX
Eric Hester 02/25/2015 Sheepdog CrossFit Outlaw 150225 4 rounds of:

6 Power Snatches 135/95#
12 TTB
18 Wall Balls 20/14#

Rest 1:1		 13m 43s
Workout Scaled
Eric Hester 02/24/2015 Sheepdog CrossFit None 21-15-9 rep rounds of:
Power Clean 95#
Push Press 95#
Front Squat 95#
HR Pushup		 11m 15s
Performed as RX
Eric Hester 02/17/2015 Sheepdog CrossFit Randy 75# Power snatch, 75 reps for time. 7m 12s
Performed as RX
Eric Hester 02/12/2015 Sheepdog CrossFit 150212 5 rounds for time of:
115-lb. hang power clean and jerks, 12 reps
115-lb. thrusters, 9 reps
115-lb. power snatches, 6 reps		 38m 42s
Performed as RX
Eric Hester 02/11/2015 Sheepdog CrossFit Balboa 4 Rounds

100 Jumpropes (SU)
Run 400m
10 Burpees (PVC)		 17m 59s
Performed as RX
Eric Hester 02/10/2015 Sheepdog CrossFit None 7 Rounds
21,18,15,12,9,6,3

Air Squats
Knees to Elbow (Honest)
Ring Push-ups

 18m 28s
Performed as RX
Eric Hester 02/09/2015 Sheepdog CrossFit None 4 Rounds for time

20 kb swings @ 50 lbs
10 wall balls @ 20 lbs
5 snatches @ 95 lbs

 9m 00s
Performed as RX
Eric Hester 02/07/2015 Sheepdog CrossFit The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 18 rounds 20 reps
Performed as RX
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