Eric Hester

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 3"
Weight:
195 lbs

April 14, 2015

Performed at: Sheepdog CrossFit
Workout Name: Sgt. Watson
Description: 400M Run
30 Ring Dips
30 Sit-Ups
30 Thrusters @ 65#
30 Push-ups
30 Box Jumps @ 24"
30 Kettle Bell Swings @ 55#
400M Run
Results: 18m 59s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/14/2015 Sgt. Watson 400M Run
30 Ring Dips
30 Sit-Ups
30 Thrusters @ 65#
30 Push-ups
30 Box Jumps @ 24"
30 Kettle Bell Swings @ 55#
400M Run		 18m 59s
Performed as RX