Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Eric Heath 11/04/2013 CFSF Lynne Five rounds for max reps of:
Body weight bench press
Pull-ups		 126 reps
Performed as RX
Eric Heath 11/01/2013 CFSF CrossFit wod Three rounds:
15 Kettlebell burpees
2 Thrusters
1 Snatch		 16m 17s
Performed as RX
Eric Heath 10/28/2013 CFSF Morrison 50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings, 1.5 pood		 30m 55s
Performed as RX
Eric Heath 10/27/2013 CFSF CrossFit wod 'Heavy Fran'
15, 12, 9 reps:
135 pound Thruster
45 pound Loaded Pull-up		 13m 35s
Performed as RX
Eric Heath 10/25/2013 CFSF CrossFit wod 15:00 AMRAP
135 pound Push press, 7 reps
135 pound Overhead squat, 10 reps
GHD Sit-up, 15 reps		 5 rounds 7 reps
Workout Scaled
Eric Heath 10/24/2013 CFSF CrossFit WOD 15:00 AMRAP
15 Chest to bar pull-ups
:30 second Ring L-sit hold		 5 rounds 10 reps
Performed as RX
Eric Heath 10/23/2013 CFSF CrossFit WOD 15:00 AMRAP
250 meter row
25 Push-ups		 6 rounds 15 reps
Performed as RX
Eric Heath 10/15/2013 CFSF CrossFit wod 225 pound Deadlift, 21 reps
Handstandwalk, 21 meters
225 pound Deadlift, 15 reps
Handstand walk, 15 meters
225 pound Deadlift, 9 reps
Handstand walk, 9 meters		 7m 54s
Performed as RX
Eric Heath 10/13/2013 CFSF CrossFit wod Bench press 2-2-2-2-2-2-2-2-2-2
1:00 rest between sets		 250 lbs
Performed as RX
Eric Heath 10/11/2013 CFSF Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 20 rounds 10 reps
Performed as RX
Eric Heath 10/10/2013 CFSF J.T. 21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups		 10m 52s
Performed as RX
Eric Heath 10/09/2013 CFSF Test 3 Tabata Squat
Max reps of Muscle-ups in 4 minutes

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Begin time for muscle-ups immediately after the last 10 second rest interval. Test score equals Tabata score multiplied by number of muscle-ups completed.		 105 lbs
Performed as RX
Eric Heath 10/07/2013 CFSF CrossFit wod Six rounds:
400 meter run
25 Pull-ups		 23m 00s
Performed as RX
Eric Heath 10/03/2013 CFSF DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 12m 58s
Workout Scaled
Eric Heath 09/30/2013 CFSF CrossFit wod 6 rounds:
400 meter run
25 Burpees		 27m 05s
Performed as RX
Eric Heath 08/30/2013 CFSF CF wod 10 rounds with a 2:00 minute rest between:
500 meter row
-or-
400 meter run
Any combination		 35m 20s
Performed as RX
Eric Heath 08/28/2013 CFSF Loaded Dips Loaded Dip, 5 rep max
5 min rest
Loaded Dip, 3 rep max
5 min rest
Loaded Dip, 1 rep max 		114 lbs
Performed as RX
Eric Heath 08/20/2013 CFSF Falkel Complete as many rounds as possible in 25 minutes of:
8 Handstand push-ups
8 Box jump, 30 inch box
15 foot Rope climb, 1 ascent		 14 rounds 7 reps
Performed as RX
Eric Heath 08/16/2013 CFSF CrossFit wod Using a 45 pound bar perform the following:
21, 15, 9 reps of:
Turkish get up
Sots press		 17m 50s
Performed as RX
Eric Heath 08/14/2013 CFSF Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 10m 23s
Performed as RX
Eric Heath 08/13/2013 CFSF CrossFit 130813 Clean and jerk 1-1-1-1-1-1-1 195 lbs
Performed as RX
Eric Heath 08/12/2013 CFSF 'Filthy Fifty' 50 reps of each:
Double-unders
Burpees
Wall ball shots, 20/16
Back extension
Push press, 45 pound bar
Knees to elbows
Walking lunges, 50 steps
Kettlebell swings, 1 pood
Jumping pull-ups
Box jumps, 24" box		 33m 33s
Performed as RX
Eric Heath 08/09/2013 CFSF CrossFit 130809 5 rounds:
95 pound Sumo deadlift high pull, 21 reps
21 Ring dips		 15m 40s
Performed as RX
Eric Heath 08/08/2013 CFSF CrossFit 130808 10 rounds:
7 Burpees
7 Knees to elbows		 10m 00s
Performed as RX
Eric Heath 08/06/2013 CFSF CrossFit 130806 30 Snatches 3m 33s
Performed as RX
Previous 1...456789Next