Eric Heath

Hometown:
Hokes Bluff, Alabama
Gym:
CFSF
Gender:
Male
Age:
46
Height:
--
Weight:
180 lbs

August 20, 2013

Performed at: CFSF
Workout Name: Falkel
Description: Complete as many rounds as possible in 25 minutes of:
8 Handstand push-ups
8 Box jump, 30 inch box
15 foot Rope climb, 1 ascent
Results: 14 rounds 7 reps
Performed as RX
Warmup: Row 500 meters

2 Rounds:
3 - Skin the Cat
5 - Shoot Thru
7 - Box Jumps

HAM/SAM

1 similar workout

Date Name WorkoutDescription Results
08/20/2013 Falkel Complete as many rounds as possible in 25 minutes of:
8 Handstand push-ups
8 Box jump, 30 inch box
15 foot Rope climb, 1 ascent		 14 rounds 7 reps
Performed as RX