Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Eric H 10/03/2022 Farm Fitness None 2 Partner Team WOD:
One person runs 200m while the other works on the following :

100 Wallballs @ 20#
75 Situps w/20# MedBall
50 Thrusters @ 45#
25 Knees to Elbow		 12m 02s
Workout Scaled
Eric H 09/28/2022 Farm Fitness Hildy HERO WOD with a partner
one work, one rest
for time:

100 cal row
75 thrusters 45/35
50 pull ups
75 wall balls
100 cal row		 18m 17s
Performed as RX
Eric H 09/26/2022 Farm Fitness None 2 Partner Team:
20 minute AMRAP:
12 Sit-Ups
12 KB Swings @ 55/35
12 Jumping Squats
6 Burpees
Row 250m

Alternate after each exercise is completed.		 9 rounds 12 reps
Performed as RX
Eric H 09/21/2022 Farm Fitness Kabul, The Thirteen with a partner
13 rounds for time
26 cal row
8 strict pull ups
21 shoulder to overhead 95/65 75/55		 36m 09s
Workout Scaled
Eric H 09/20/2022 Farm Fitness None Each for time:
50/35 Calories, Air Bike
40/28 Calories, Air Bike
30/21 Calories, Air Bike
20/14 Calories, Air Bike
10/7 Calories, Air Bike

1:2 work-to-rest interval		 8m 25s
Performed as RX
Eric H 09/16/2022 Farm Fitness None Partner workout
15:00 AMRAP
1-2-3-4-5...
Box Jump Overs @ 24
Power Clean @ 75#
Shoulder to Overhead
Alternate complete rounds with partner		 15 rounds 2 reps
Performed as RX
Eric H 09/15/2022 Farm Fitness Learn The Ropes 18 minute AMRAP
15 Kettlebell Swings (M 53/F 35)
30 Jump Ropes (10 DU)
15 Wall Balls (M 20# / F 14#)

Each partner must complete a full round before tagging partner to begin next round.		 12 rounds 50 reps
Performed as RX
Eric H 09/14/2022 Farm Fitness Labor Day Team WOD Partner Workout
15 min. total
With a partner climb as far up the rep ladder as possible in 10 minutes of:

Partner 1
1 x 100m Sprint
1 Burpee
Partner 2
1 x 100m Sprint
2 Burpees
Partner 1
1 x 100m Sprint
3 Burpees
Continue this pattern until time runs out!!
Score = total reps completed (+partial reps)

Rest 1 min.

Then4 min. total
1:00 Partner 1 planks, while Partner 2 does max rep sit-ups
Then switch, 1:00, Partner 2 planks, Partner 1 does max rep sit-ups continue for one more cycle until 4 minutes is up.

Score = total reps
Overall Score = Sum of all reps		 230 reps
Performed as RX
Eric H 09/14/2022 Farm Fitness Steve Hill AMRAP (with a Partner) in 20 minutes
Buy-in: 5 Rounds (each)
Partner A: 20/15 calorie Row
Partner B: 20 Back Extensions
* Switch after both partners finish

In the remaining time, AMRAP of:
Partner A: Bench Presses (135/95)
Partner B: Hang Hold from a Pull-Up Bar
* Switch as needed		 104 reps
Performed as RX
Eric H 09/12/2022 Farm Fitness 9/11 Memorial For Time

2001 meter Run
11 Box Jumps (30/24 in)
11 Thrusters (125/85 lb)
11 Chest-to-Bar Pull-Ups
11 Power Cleans (175/115 lb)
11 Handstand Push-Ups
11 Kettlebell Swings (2/1.5 pood)
11 Toes-to-Bars
11 Deadlifts (170/115 lb)
11 Push Jerks (110/75 lb)
2001 meter Row

Athletes may start with Row and end with Run, or start with Run and end with Row.		 20m 45s
Workout Scaled
Eric H 08/25/2022 Farm Fitness State Street Partner wod

6:00 AMRAP
120 deadlifts 95/65 75/55
max cals bike

Rest 2:00

6:00 AMRAP
90 hang power cleans 95/65 75/55
max cals bike

Rest 2:00


6:00 AMRAP
60 shoulder to overhead 95/65 75/55
max cals bike

*score is calories on the bike		 171 reps
Performed as RX
Eric H 08/24/2022 Farm Fitness Roney Four rounds for time of:
Run 200 meters
135 pound Thruster, 11 reps
Run 200 meters
135 pound Push press, 11 reps
Run 200 meters
135 pound Bench press, 11 reps		 32m 05s
Workout Scaled
Eric H 08/23/2022 Farm Fitness Triplets Complete as many rounds as possible in 25 mins of:

50 Bench Press, 115/75 lbs
50/35 Bike Calories
50 Deadlifts, 135/95lbs
50/35 Bike Calories

50 Bench Press, 135/95 lbs
50/35 Bike Calories
50 Deadlifts, 155/115 lbs
50/35 Bike Calories

50 Bench Press, 155/115 lbs
50/35 Bike Calories
50 Deadlifts, 175/135 lbs
50/35 Bike Calories

DESCRIPTION & STIMULUS
One athlete works at a time, with teammates splitting up reps however they see fit.

Athletes should be able to complete at least the following reps at each weight during the workout:
1st Weight: 12+ Reps
2nd Weight: 9+ Reps
3rd Weight: 6+ Reps

STRATEGY
Goal is to move quickly and switch out partners before your movement starts to slow down. If you come to a crawl on the bike or have to grind out slow barbell reps, it makes it much harder the next time around. Switching while youre still moving fast makes it easier to come back strong for the next set. While strategy will likely change and is team specific, consider switching around the following rep ranges at each of the three different weights:
1st Barbells: Switch Every 8-12 Reps
2nd Barbells: Switch Every 6-8 Reps
3rd Barbells: Switch Every 3-5 Reps
On the bike, consider switching out within the 7-10 calorie range		 3 rounds 0 reps
Performed as RX
Eric H 08/22/2022 Farm Fitness Smette For Time (with a Partner)

4,000/3,000 meter Row
While Partner A Rows, Partner B completes AMRAP of:
5 Toes-to-Bars
10 Wall Ball Shots (20/14 lb)
15 Push-Ups

Partners switch as necessary		 19m 29s
Performed as RX
Eric H 08/18/2022 Farm Fitness None As a 3 person team, complete 2 rounds of:
50 Double Unders
25 Row Calories
Dumbbell Farmers Carry, 50 lbs, 50 m
25 4 Count Mountain Climbers
Walking Lunge, 50 m
25 Burpees

Each teammate starts at a different station and all work at the same time. Rotate when everyone is done at their station.		 22m 55s
Performed as RX
Eric H 08/17/2022 Farm Fitness Team Tuesday 8.20.19 A.
In teams of three, complete as many rounds as possible in 15 minutes of:
3 Power Cleans (135/95 lbs)
6 Burpee Box Jump-Overs (24/20)

Rest EXACTLY five minutes, and then:

B.
In teams of three, complete as many rounds as possible in 15 minutes of:
10 Pull-Ups
20 Kettlebell Swings (24/16 kg)

For both the A and B portion, team members will cycle through full rounds one at a time, with only one member working at any one time. The goal is to move as quickly as possible, thus minimizing your partners rest periods and racking up as many rounds as possible.		 37 rounds 22 reps
Performed as RX
Eric H 08/16/2022 Farm Fitness Andrew Brunn 5 Rounds for Time
3 Overhead Squats (135/95 lb)
6 Push Press (135/95 lb)
9 Bench Presses (135/95 lb)
12 Rings Dips		 23m 50s
Workout Scaled
Eric H 08/15/2022 Farm Fitness Deck of Death Teams of three moving through a deck of cards for 20 minutes. Re-shuffle after running through the deck.

Number cards are the number showing. Face cards = 10. Aces = 11. Joker = 400m team run. "Ace Standard Poker" = 21 burpees.

Spades - pull-ups
Hearts - 95# thrusters
Clubs - 24" box jumps
Diamonds - Wall ball		 59 rounds 0 reps
Performed as RX
Eric H 08/11/2022 Farm Fitness None In teams of three, complete three rounds each of:
350 Meter Row
(rest station)
20 Barbell Hang Cleans (95/35 lbs)
(rest station)
20 Sit-Ups
(rest station)

Teammates will attack this in a pipeline fashion. Teammate A will start rowing, and once they are off, they will move to a rest station while Partner B begins rowing. Once Partner B finishes rowing, Partner A may begin the Barbell Hang Cleans and Partner C begins rowing. Teams will follow this sequence until all teammates have completed three full rounds.		 19m 07s
Performed as RX
Eric H 08/10/2022 Farm Fitness 3 Mile WOD
Partners

1 mile bike- divide as you like
50 hang power cleans 95/65
1 mile row- divide as you like
50 hang power snatch 95/65 RX+ 135/95
1 mile run- divide as you like		 20m 03s
Performed as RX
Eric H 08/04/2022 Farm Fitness Swole & Sweat II 100 Bench Press @ 115#
*Every time you rest, run 200M

100 Wall Balls @ 20#
*Every time you rest, run 200M		 28m 14s
Performed as RX
Eric H 08/03/2022 Farm Fitness The Royal Tenenbaums Teams of 3:
100 Deadlifts (135, 95#)
80 Hang Power Cleans (135, 95#)
60 Front Squats (115, 75#)
40 Jerks (115, 75#)
20 Thrusters (95, 65#)

One athlete works at a time.

Every minute on the minute, stop where you are and all three athletes complete 5 burpees.		 22m 39s
Performed as RX
Eric H 08/02/2022 Farm Fitness Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 11m 42s
Performed as RX
Eric H 08/01/2022 Farm Fitness The Hitch For time
21 cals row/bike
21 Overhead squats 95/65 75/55
15 cals row/bike
15 power snatch
9 cals row/bike
9 squat snatch		 14m 02s
Performed as RX
Eric H 07/14/2022 Farm Fitness None In teams of 3 - 30 min Max Reps:

- Calorie Row
- ABMAT sit-ups
- Bench Press 135/95

You must rotate movements every 2 minutes.
There will be one total max rep total score at the end.		 1361 reps
Performed as RX
Previous 1...101112131415161718...71Next