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Athlete Date Sort Location Workout Name Description Results
Emily Lipski 09/08/2014 Rogue River CrossFit None Power snatch 3-3-3-3 (no more than 70%) 65-75-85-95 lbs
Performed as RX
Emily Lipski 09/08/2014 Rogue River CrossFit None Front squat 5-5-5-5 65-95-95-95 lbs
Performed as RX
Emily Lipski 09/08/2014 Rogue River CrossFit Karen For time:
150 Wallball shots, 20/14 pound ball		 8m 38s
Workout Scaled
Emily Lipski 09/03/2014 Rogue River CrossFit None 4 sets of the complex: 7x press + 3x plyo push-ups 95-85-85-75 lbs
Performed as RX
Emily Lipski 09/03/2014 Rogue River CrossFit None 3 rounds with continuously running clock:
1 minute left arm single arm KB swings (35/18)
1 minute hand release push-ups
1 minute right arm single arm KB swings (35/18)
1 minute overhead sledgehammer strikes		 281 reps
Workout Scaled
Emily Lipski 08/25/2014 Rogue River CrossFit None Overhead squat 3-3-3
Overhead squat 2-2
Overhead squat 1		 65-85-85 lbs
95-105 lbs
115 lbs
Performed as RX
Emily Lipski 08/25/2014 Rogue River CrossFit None 5 rounds for time:
90x double-unders
15x overhead squats (95/65)		 13m 58s
Performed as RX
Emily Lipski 08/25/2014 Rogue River CrossFit None Overhead squat 3-3-3
Overhead squat 2-2
Overhead squat 1		 65-85-85-95-105-115 lbs
Performed as RX
Emily Lipski 08/11/2014 Rogue River CrossFit None Split Jerk 5-5-5
*40/50/60%		 95-115-145 lbs
Performed as RX
Emily Lipski 07/23/2014 Rogue River CrossFit None Push Press 5-3-1
*75/85/95%
*on last set perform as many reps as possible		 85-115-135 lbs
Performed as RX
Emily Lipski 07/23/2014 Rogue River CrossFit None For time 21-18-15-12-9-6-3 reps:
front squat (105/65)
push-ups
*each set partitioned into 1/3 normal, 1/3 right foot or hand forward, and 1/3 left foot or hand forward		 9m 25s
Workout Scaled
Emily Lipski 07/21/2014 Rogue River CrossFit None Power clean 5-3-1
*75/85/95%
*on last set perform as many reps as possible		 95-115-135 lbs
Performed as RX
Emily Lipski 07/21/2014 Rogue River CrossFit None For time:
Run 400m, 40x posterior lunges
Run 400m, 40x plate ground to overhead (45/25)
Run 200m, 20x posterior lunges
Run 200m, 20x plate ground to overhead (45/25)		 13m 55s
Performed as RX
Emily Lipski 06/25/2014 Rogue River CrossFit None Back squat 3-3-3
*70/80/90%
*on last set perform as many reps as possible		 115-125-135 lbs
Performed as RX
Emily Lipski 06/25/2014 Rogue River CrossFit Diane 21-15-9 reps for time of:
Deadlift (225/155)
Handstand push-ups		 7m 04s
Workout Scaled
Emily Lipski 06/24/2014 Rogue River CrossFit None 6 rounds 1:15 work / 1:15 rest :
12x single arm KB snatch (choose load)
AMRAP box jumps (choose height)		 141 reps
Performed as RX
Emily Lipski 06/23/2014 Rogue River CrossFit None Push Press 3-3-3
*70/80/90%
*on last set perform as many reps as possible		 95-115-135 lbs
Performed as RX