Emily Lipski

Hometown:
Unknown
Gym:
Rogue River CrossFit
Gender:
Female
Age:
38
Height:
5' 8"
Weight:
--

July 23, 2014

Performed at: Rogue River CrossFit
Description: For time 21-18-15-12-9-6-3 reps:
front squat (105/65)
push-ups
*each set partitioned into 1/3 normal, 1/3 right foot or hand forward, and 1/3 left foot or hand forward
Results: 9m 25s
Workout scaled
Athlete's Notes: Push ups on knees

1 similar workout

Date Name WorkoutDescription Results
07/23/2014 For time 21-18-15-12-9-6-3 reps:
front squat (105/65)
push-ups
*each set partitioned into 1/3 normal, 1/3 right foot or hand forward, and 1/3 left foot or hand forward		 9m 25s
Workout Scaled