Emily Lipski

Hometown:
Unknown
Gym:
Rogue River CrossFit
Gender:
Female
Age:
38
Height:
5' 8"
Weight:
--

July 21, 2014

Performed at: Rogue River CrossFit
Description: For time:
Run 400m, 40x posterior lunges
Run 400m, 40x plate ground to overhead (45/25)
Run 200m, 20x posterior lunges
Run 200m, 20x plate ground to overhead (45/25)
Results: 13m 55s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/21/2014 For time:
Run 400m, 40x posterior lunges
Run 400m, 40x plate ground to overhead (45/25)
Run 200m, 20x posterior lunges
Run 200m, 20x plate ground to overhead (45/25)		 13m 55s
Performed as RX