Emily Lipski

Hometown:
Unknown
Gym:
Rogue River CrossFit
Gender:
Female
Age:
38
Height:
5' 8"
Weight:
--

September 3, 2014

Performed at: Rogue River CrossFit
Description: 3 rounds with continuously running clock:
1 minute left arm single arm KB swings (35/18)
1 minute hand release push-ups
1 minute right arm single arm KB swings (35/18)
1 minute overhead sledgehammer strikes
Results: 281 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
09/03/2014 3 rounds with continuously running clock:
1 minute left arm single arm KB swings (35/18)
1 minute hand release push-ups
1 minute right arm single arm KB swings (35/18)
1 minute overhead sledgehammer strikes		 281 reps
Workout Scaled