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Athlete Date Sort Location Workout Name Description Results
Emily Braden 12/19/2013 None Crossfit 22 7 min AMRAP
7 weight swings
7 squats
7 burpees		 10 reps
Performed as RX
Emily Braden 12/19/2013 None None 4 push-ups
25 meter crab walk
4 burpees
25 meter shuffle
4 squats		 7m 00s
Performed as RX
Emily Braden 12/19/2013 None None 4 push-ups
25 meter crab walk
4 burpees
25 meter shuffle
4 squats		 7m 00s
Performed as RX
Emily Braden 11/21/2013 None CrossFit #1 8 rounds
6 weight swings
6 push-ups
6 box jumps		 8 rounds 0 reps
Performed as RX
Emily Braden 11/19/2013 None CrossFit # 18 8 minutes AMRAP
10 box jumps
10 squats		 15 reps
Performed as RX
Emily Braden 11/14/2013 None CrossFit #18 2x5 minutes AMRAP
6 weight swings
15 crunches
25 jump ropes (no ropes)		 2 rounds 10 reps
Performed as RX
Emily Braden 11/12/2013 None CrossFit #17 25 meter shuffle
5 push-ups
25 meter shuffle
25 meter bear crawl
5 knees to elbows
25 meter bear crawl		 12 reps
Performed as RX
Emily Braden 11/07/2013 None CrossFit #16 100 meter run
10 squats
10 push-ups
100 meter run
10 weight swings
10 push-ups
10 crunches
100 meter run		 1 rounds 0 reps
Performed as RX
Emily Braden 11/05/2013 None CrossFit #15 8 minutes EMOM
6 push ups
12 jumping jacks		 8m 00s
Performed as RX
Emily Braden 10/31/2013 None CrossFit #14 3 push-ups
7 squats
11 box jumps		 4 rounds 0 reps
Performed as RX
Emily Braden 10/29/2013 None CrossFit 5 meter bear crawl
8 squats
10 burpees		 4 reps
Performed as RX
Emily Braden 10/23/2013 None Cross Fit #19 2 rounds through
10 burpees
10 knees to elbows
10 walking lunges
10 push-ups
10 sit ups
10 burpees
10 sit-ups 		2 rounds 0 reps
Performed as RX
Emily Braden 10/21/2013 None CrossFit #11 8 minutes AMRAP
10 wall ball shots
10 weight swings		 8 reps
Performed as RX
Emily Braden 10/17/2013 None CrossFit #8 2x5 min
2 min break
5 knees to elbows
7 burpees
9 box jumps		 2 rounds 10 reps
Performed as RX
Emily Braden 09/27/2013 None CrossFit #10 4 push-ups
6 knees to elbows
8 squats		 10 reps
Performed as RX
Emily Braden 09/24/2013 None CrossFit #9 50 meter run
6 squats
25 jump ropes		 5 reps
Performed as RX
Emily Braden 09/17/2013 None None 10 minutes as many reps as possible
7 push-ups
50 meter run
7 squats
50 meter run 		10 reps
Performed as RX