Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Dennis Sukholutsky 08/18/2013 Vintage CrossFit None 4 rounds:
400m run
20 hand release pushups
30 walking lunges

With 20# weight vest		 13m 38s
Performed as RX
Dennis Sukholutsky 08/18/2013 Vintage CrossFit None Power Snatch 1-1-1-1-1

12 minute EMOM
1 Snatch + 3 Kipping hip bridges		 135-165-165-175-175 lbs
185 and 175 lbs
Performed as RX
Dennis Sukholutsky 08/17/2013 Vintage CrossFit None Front Squat 3-3-3-3-3 185-225-255-260(1)-260(0) lbs
Performed as RX
Dennis Sukholutsky 08/17/2013 Vintage CrossFit None 50 GHD Situps
40 Chest to bar pullups
30 Box Jumps (30")
20 Hang Squat Snatch (135#)
10 Strict HSPU		 16m 26s
Performed as RX
Dennis Sukholutsky 08/16/2013 Vintage CrossFit CrossFit.com 120930 Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.		 15m 38s
Performed as RX
Dennis Sukholutsky 08/15/2013 Vintage CrossFit None 4 rounds:
8 burpees (6" reach standard)
8 toes to bar
8 jumping lunges
8 wall balls (11'/9' targets)		 5m 00s
Performed as RX
Dennis Sukholutsky 08/15/2013 Vintage CrossFit None 3 rounds
Airdyne 20 calories
50 2-count flutter kicks		 4m 43s
Performed as RX
Dennis Sukholutsky 08/14/2013 Vintage CrossFit None For time:
800m run
50 Hand Release Pushups
50 Wall Balls (20/14)
50 Steps OH Walking Lunge with wall ball
50 calorie row
Up to 50 burpees (determined by memorization challenge)		 13m 57s
Performed as RX
Dennis Sukholutsky 08/14/2013 Vintage CrossFit None 3 position snatch (low to high) 95-135-155-165f-165-170-175-180 lbs
Performed as RX
Dennis Sukholutsky 08/14/2013 Vintage CrossFit None 9-7-5 reps of:
Craigmakers (30# med ball)
OHS 155#
GHD Situp (30# med ball)		 7m 33s
Performed as RX
Dennis Sukholutsky 08/14/2013 Vintage CrossFit None Back Squat 6-6-6 225-275-285 lbs
Performed as RX
Dennis Sukholutsky 08/13/2013 Vintage CrossFit None 400m run
30 Front Squats (135/95)
3 Rope Climbs
400m run
20 Front Squats
2 Rope Climbs
400m run
10 Front Squats
1 Rope Climb		 11m 41s
Performed as RX
Dennis Sukholutsky 08/11/2013 Vintage CrossFit None 15 minute EMOM
1 Pause Power Clean
1 Power Clean
3 Hip Bridges		 205x5 lbs
210x3 lbs
215x3 lbs
220x2 lbs
225x2 lbs
Performed as RX
Dennis Sukholutsky 08/09/2013 Vintage CrossFit None AMRAP 8
7 Power Snatch (115/75)
14 Chest to bar pullups
21 box jumps (24/20)		 3 rounds 15 reps
Performed as RX
Dennis Sukholutsky 08/09/2013 Vintage CrossFit None 3 rounds
30 calorie airdyne
20 med ball squat cleans (30#)		 9m 29s
Performed as RX
Dennis Sukholutsky 08/08/2013 Vintage CrossFit 2008 CrossFit Games Event 4 30 Squat Clean and Jerk (M 155/F 105) 4m 52s
Performed as RX
Dennis Sukholutsky 08/08/2013 Vintage CrossFit None Bench Press 5-5-5-5-5 155-175-185-190-195 lbs
Performed as RX
Dennis Sukholutsky 08/07/2013 Vintage CrossFit None 5 RFT
20 KB Swings (53/36)
10 10m shuttle run
30 second handstand hold against wall		 12m 48s
Performed as RX
Dennis Sukholutsky 08/06/2013 Vintage CrossFit None 1 RFT
25 thruster (95/65)
25 toe to bar
25 box jumps (24/20)
25 toe to bar
25 thruster		 7m 18s
Performed as RX
Dennis Sukholutsky 08/04/2013 Vintage CrossFit None Snatch Triples from blocks above the knee 95-135-155-165(2)-165-165(2)-165(2) lbs
Performed as RX
Dennis Sukholutsky 08/04/2013 Vintage CrossFit Part 1 1000m row
100 double unders
500m row
50 double unders

rest 3 minutes

Run 1 mile		 7m 33s
Performed as RX
Dennis Sukholutsky 08/04/2013 Vintage CrossFit Part 2 1000m row
100 double unders
500m row
50 double unders

rest 3 minutes

Run 1 mile		 6m 56s
Performed as RX
Dennis Sukholutsky 08/04/2013 Vintage CrossFit None 10 minute AMRAP
20 box jumps, 30"
15 GHD Situps
10 Kettlebell Swings (2 pood)		 3 rounds 35 reps
Performed as RX
Dennis Sukholutsky 08/03/2013 Vintage CrossFit Hulk Hogan Every 2 minutes complete:
3 Muscle ups
5 Power Cleans, 185/135
7 Burpees
Continue for 20 minutes (10 rounds), or as long as possible.		 9 rounds 10 reps
Performed as RX
Dennis Sukholutsky 08/01/2013 Vintage CrossFit None 3 minute AMRAP:
20 Push Press (M 95/F 65)
20 HR Pushups
20 Front Squats (M 95/F 65)
20 Pullups
20 Calorie Row		 85 reps
Performed as RX
Previous 1...9596979899100101102103...126Next