Performed at: | Vintage CrossFit |
Description: | 5 RFT 20 KB Swings (53/36) 10 10m shuttle run 30 second handstand hold against wall |
Results: | 12m 48s Performed as RX |
Cooldown: | Cash Out: 3 sets of max strict pullups |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
08/07/2013 | 5 RFT 20 KB Swings (53/36) 10 10m shuttle run 30 second handstand hold against wall |
12m 48s Performed as RX |