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Athlete Date Sort Location Workout Name Description Results
Dennis Sukholutsky 09/11/2013 Vintage CrossFit None 2 rounds for time:
25 Deadlifts (135/95)
20 Back Squats
15 Push Jerks

Begin, end, and split each movement of WOD with 25 double unders (7 x 25 DU total)		 9m 26s
Performed as RX
Dennis Sukholutsky 09/11/2013 Vintage CrossFit None 2 Clean Pulls + 1 Squat Clean + Jerk 205-205-215-225-225 lbs
Performed as RX
Dennis Sukholutsky 09/10/2013 Vintage CrossFit None 3 Rounds for time:
400m run
15 Thrusters (115/75)
15 Chest to bar pullups		 11m 14s
Performed as RX
Dennis Sukholutsky 09/08/2013 Vintage CrossFit None Snatch 1-1-1
Clean and Jerk 1-1-1		 205-210-220f lbs
245-255-260f lbs
Performed as RX
Dennis Sukholutsky 09/07/2013 Vintage CrossFit Death by Pullup With a continuously running clock do one bodyweight bench press the first minute, two bodyweight bench presses the second minute, three bodyweight bench presses the third minute... continuing as long as you are able.

Use as many sets each minute as needed.		 6 rounds 2 reps
Performed as RX
Dennis Sukholutsky 09/07/2013 Vintage CrossFit Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps		 9m 05s
Performed as RX
Dennis Sukholutsky 09/07/2013 Vintage CrossFit None 7 rounds on the minute:
Even: 1 Squat Clean and Jerk
Odd: 3 Muscle Ups		 225 lbs
Performed as RX
Dennis Sukholutsky 09/06/2013 Vintage CrossFit Smykowski For time:
Run 6k
60 Burpee pull-ups

If you've got body armor or a thirty pound vest, wear it.		 50m 51s
Performed as RX
Dennis Sukholutsky 09/05/2013 Vintage CrossFit None 3 rounds:
30 alternating sandbag box step ups (50/30# sandbag to 24/20" box)
20 alternating sandbag ground to shoulder
30 situps (without sandbag)		 11m 09s
Performed as RX
Dennis Sukholutsky 09/02/2013 Vintage CrossFit Hotshots 19 Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters		 35m 50s
Performed as RX
Dennis Sukholutsky 09/02/2013 Lamar HS None 3 Rounds:
2 Minutes Tabata Squats
hold at bottom for 10 sec in between
400 m run
Score is total run seconds minus total squats		 75 reps
Performed as RX
Dennis Sukholutsky 09/02/2013 Lamar HS None 2 Rounds:
200 m run
15 burpees
200 m run
50 Double unders
Then:
100 m walking lunge
100 m sprint		 9m 14s
Performed as RX
Dennis Sukholutsky 09/01/2013 Vintage CrossFit None Overhead Squat 3RM 155-185-205-210 lbs
Performed as RX
Dennis Sukholutsky 09/01/2013 Vintage CrossFit None 10 minutes, every half minute:
First half minute: 1 Squat Snatch
Second half minute: 1 Squat Clean		 165 snatch lbs
205 clean lbs
Performed as RX
Dennis Sukholutsky 08/30/2013 Vintage CrossFit None 3 rounds
500m row
20 alternating sandbag ground to shoulder, 80#		 9m 37s
Performed as RX
Dennis Sukholutsky 08/29/2013 Vintage CrossFit None 5 rounds:
3 Power Snatch (95/65)
5 Overhead Squats
15 KB Swings (53/36)
1 slider across gym		 12m 19s
Performed as RX
Dennis Sukholutsky 08/29/2013 Vintage CrossFit None Bench Press 10-10-10
Strict Pullups 10-10-10-10
 135-165-165-175(8) lbs
Performed as RX
Dennis Sukholutsky 08/27/2013 Vintage CrossFit None Front Squat 5-5-5-5-5
Climbing in weight between all five sets		 205-215-225-235-245(2) lbs
Performed as RX
Dennis Sukholutsky 08/27/2013 Vintage CrossFit None Snatch High Pull + Hang Snatch + Snatch
Clean High Pull + Hang Clean + Clean + Jerk		 95-135-155-175-185f-185f-185f-185 lbs
185-205-225 lbs
Performed as RX
Dennis Sukholutsky 08/27/2013 Vintage CrossFit None 7 minute AMRAP
3-6-9-12 reps, etc
Burpees
Clean and Jerks (135/95)
Chest to bar pullups		 93 reps
Performed as RX
Dennis Sukholutsky 08/23/2013 Vintage CrossFit None 20 min AMRAP
400m run
3 wall climbs
7 squat clean thruster (M 115/F 75)		 4 rounds 407 reps
Performed as RX
Dennis Sukholutsky 08/23/2013 Vintage CrossFit None Back Squat 5-5
Back Squat 3-3-3		 225-275 lbs
295-300-305(1) lbs
Performed as RX
Dennis Sukholutsky 08/23/2013 Vintage CrossFit None As many rounds as possible in 12 minute of:
15 deadlifts (M 155/F 105)
15 deficit pushups, hands on 25#/15# plates
15 box jumps (24"/20")		 7 rounds 4 reps
Performed as RX
Dennis Sukholutsky 08/20/2013 Vintage CrossFit None Shoulder Press 1RM 135-155-165f-165-165 lbs
Performed as RX
Dennis Sukholutsky 08/20/2013 Vintage CrossFit Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 5m 58s
Performed as RX
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