Performed at: | Vintage CrossFit |
Description: | 3 Rounds for time: 400m run 15 Thrusters (115/75) 15 Chest to bar pullups |
Results: | 11m 14s Performed as RX |
Cooldown: | 3 sets max effort ring rows 11-6-8 with feet on box |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/10/2013 | 3 Rounds for time: 400m run 15 Thrusters (115/75) 15 Chest to bar pullups |
11m 14s Performed as RX |