Performed at: | Vintage CrossFit |
Description: | Bench Press 10-10-10 Strict Pullups 10-10-10-10 |
Results: | 135-165-165-175(8) lbs Performed as RX |
Cooldown: | GHD Situps 15-15 Back Extensions 20-20 Strict Ring Dips 5-5 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
08/29/2013 | Bench Press 10-10-10 Strict Pullups 10-10-10-10 |
135-165-165-175(8) lbs Performed as RX |