Performed at: | Vintage CrossFit |
Description: | 20 min AMRAP 400m run 3 wall climbs 7 squat clean thruster (M 115/F 75) |
Results: | 4 rounds 407 reps Performed as RX |
Cooldown: | Cash Out: Practice Rope knee to elbow Beginners: Jump into k2e advanced: 3x10 rope k2e |
Athlete's Notes: | Performed at 135# |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
08/23/2013 | 20 min AMRAP 400m run 3 wall climbs 7 squat clean thruster (M 115/F 75) |
4 rounds 407 reps Performed as RX |