Dennis Sukholutsky

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
39
Height:
6' 1"
Weight:
200 lbs

August 29, 2013

Performed at: Vintage CrossFit
Description: 5 rounds:
3 Power Snatch (95/65)
5 Overhead Squats
15 KB Swings (53/36)
1 slider across gym
Results: 12m 19s
Performed as RX
Warmup: Snatch and Overhead Squat Technique
Advanced: Work up to heavy hang power snatch triple
Athlete's Notes: 70# KB

1 similar workout

Date Name WorkoutDescription Results
08/29/2013 5 rounds:
3 Power Snatch (95/65)
5 Overhead Squats
15 KB Swings (53/36)
1 slider across gym		 12m 19s
Performed as RX