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Athlete Date Sort Location Workout Name Description Results
Dennis Sukholutsky 11/10/2013 Vintage CrossFit None 21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat		 6m 00s
Performed as RX
Dennis Sukholutsky 11/09/2013 Vintage CrossFit None 3 RFT
500m row
21 Thrusters (75/45)
12 GHD Situps		 11m 48s
Performed as RX
Dennis Sukholutsky 11/08/2013 Vintage CrossFit Blake Four rounds for time of:
100 foot Walking lunge with 45lb plate held overhead
30 Box jump, 24 inch box
20 Wallball shots, 20 pound ball
10 Handstand push-ups		 19m 35s
Performed as RX
Dennis Sukholutsky 11/08/2013 Vintage CrossFit None Row 1000m
21-15-9
Kettlebell Swings, 70#
Burpees		 8m 42s
Performed as RX
Dennis Sukholutsky 11/06/2013 Vintage CrossFit None 15-12-9-6-3
SDHP (115/75)
Bar Facing Burpees		 5m 33s
Performed as RX
Dennis Sukholutsky 11/06/2013 Vintage CrossFit None Back Squat 5-5-5-5 225-255-275-295(2) lbs
Performed as RX
Dennis Sukholutsky 11/06/2013 Home None 5 RFT
20 Pistols, alternating
30 Pushups		 13m 36s
Performed as RX
Dennis Sukholutsky 11/05/2013 Vintage CrossFit None 5 RFT
400m run
5 Power Cleans (155/105)
5 Front Squats
5 Jerks		 15m 55s
Performed as RX
Dennis Sukholutsky 11/03/2013 Vintage CrossFit None 30 muscle ups for time 6m 36s
Performed as RX
Dennis Sukholutsky 11/03/2013 Vintage CrossFit None Deadlift 3-3-3 225-315-345-355 lbs
Performed as RX
Dennis Sukholutsky 11/01/2013 Vintage CrossFit None 3 RFT
100 double unders
21 lateral burpees over barbell
7 Power Snatch, 135#		 14m 26s
Performed as RX
Dennis Sukholutsky 11/01/2013 Vintage CrossFit None AMRAP 3:
10 Thrusters, 95/65
10 Pull ups		 4 rounds 0 reps
Performed as RX
Dennis Sukholutsky 11/01/2013 Vintage CrossFit None AMRAP 3:
10 Power Cleans, 95/65
10 Burpees		 2 rounds 2 reps
Performed as RX
Dennis Sukholutsky 11/01/2013 Vintage CrossFit None AMRAP 3:
10 Jerks, 95/65
10 Box Jumps, 20"/16"		 3 rounds 3 reps
Performed as RX
Dennis Sukholutsky 10/31/2013 Vintage CrossFit None AMRAP 10
Row 250m
15 Ring Pushups		 6 rounds 0 reps
Performed as RX
Dennis Sukholutsky 10/29/2013 Vintage CrossFit None Power Snatch 5RM 135-155-165(4)-170 lbs
Performed as RX
Dennis Sukholutsky 10/29/2013 Vintage CrossFit None 10m AMRAP
12 Box Jumps (30/24)
8 Power Snatch (95/65)
4 Burpee Pullup or 4 Burpee Bar Muscle Ups (advanced)		 4 rounds 3 reps
Performed as RX
Dennis Sukholutsky 10/24/2013 Vintage CrossFit None 5 RFT
7 Deadlifts (275/185)
30 Squats
7 Handstand pushups		 8m 09s
Performed as RX
Dennis Sukholutsky 10/24/2013 Vintage CrossFit None 1 Hang Squat Clean + 1 Squat Clean + 1 Jerk 185-215-235f-235-240-240f lbs
Performed as RX
Dennis Sukholutsky 10/23/2013 Vintage CrossFit Karen For time:
150 Wallball shots, 20 pound ball		 5m 08s
Performed as RX
Dennis Sukholutsky 10/22/2013 Vintage CrossFit None For time:
Row 1000m
40 alternating sandbag stepups onto 24/20" box w/ 50/30# sandbag
20 sandbag bear hug squats
5 rope climbs
10 sandbag bear hug squats
20 alternating sandbag stepups
Row 500m		 13m 08s
Performed as RX
Dennis Sukholutsky 10/21/2013 Vintage CrossFit Lift Up Luke 5 MIN AMRAP
4 Power Cleans: 155 lbs. men/105 lbs. women
24 Double Unders
10 Pull-Ups		 4 rounds 13 reps
Performed as RX
Dennis Sukholutsky 10/15/2013 Vintage CrossFit None Back Squat 5-5-5 225-255-275-295-305-305(2) lbs
Performed as RX
Dennis Sukholutsky 10/15/2013 Vintage CrossFit Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 409 reps
Performed as RX
Dennis Sukholutsky 10/14/2013 Vintage CrossFit Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 6m 15s
Performed as RX
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