Performed at: | Vintage CrossFit |
Description: | 3 RFT 500m row 21 Thrusters (75/45) 12 GHD Situps |
Results: | 11m 48s Performed as RX |
Cooldown: | Pullups 25-15 3 sets max distance handstand walk |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
11/09/2013 | 3 RFT 500m row 21 Thrusters (75/45) 12 GHD Situps |
11m 48s Performed as RX |