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Athlete Date Sort Location Workout Name Description Results
Dennis Sukholutsky 02/15/2014 Vintage CrossFit None 3 rounds of 30sec on, 30sec off Airdyne 70 reps
Performed as RX
Dennis Sukholutsky 02/14/2014 Vintage CrossFit AM Workout 50 GHD Situps
Row 2km
50 GHD Situps		 12m 24s
Performed as RX
Dennis Sukholutsky 02/14/2014 Vintage CrossFit None 15m AMRAP
10 Wall Balls
10 Burpees to 6" target
10 C2B Pullups
20 Wall Balls
10 Burpees to 6" target
10 C2B Pullups
30 WB, etc - increase by 10 WB each round, burpees and pullups stay the same		 5 rounds 22 reps
Performed as RX
Dennis Sukholutsky 02/14/2014 Vintage CrossFit None 4 sets of 3 Strict Shoulder Press + 5 Push Press 95-135-155-160(2) lbs
Performed as RX
Dennis Sukholutsky 02/13/2014 Vintage CrossFit None Overhead Squat 3-3-3-3-3 95-135-155-165-175(2) lbs
Performed as RX
Dennis Sukholutsky 02/13/2014 Vintage CrossFit None 15-12-9-12-15 reps of:
KB Swings (70/53)
Push Press (115/75)
Calorie Row		 11m 01s
Performed as RX
Dennis Sukholutsky 02/13/2014 Home PM Workout 3 RFT
10 Hang Power Snatch, 95#
20 Pistols
30 Pushups
40 Situps		 11m 18s
Performed as RX
Dennis Sukholutsky 02/12/2014 Vintage CrossFit Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 6m 44s
Performed as RX
Dennis Sukholutsky 02/11/2014 Vintage CrossFit Wood 5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24" box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute		 22m 15s
Performed as RX
Dennis Sukholutsky 02/09/2014 Vintage CrossFit None Front Squat 5-5
Front Squat 3-3-3-3		 225-225 lbs
245-250-255-260-265-270-275 lbs
Performed as RX
Dennis Sukholutsky 02/07/2014 Vintage CrossFit Morning WOD 5 RFT
15 Calorie Airdyne
15 GHD Situps
15 Box Jumps, 24"		 10m 27s
Performed as RX
Dennis Sukholutsky 02/07/2014 Vintage CrossFit None Back Squat 5 reps
Back Squat 3-3 reps
Back Squat 2-2-2 reps		 275 lbs
295-305 lbs
315-325-330 lbs
Performed as RX
Dennis Sukholutsky 02/06/2014 Home PM Workout Ascending ladder in 3's
Push Jerk, 155#
Burpees
Pistols		 122 reps
Performed as RX
Dennis Sukholutsky 02/05/2014 Vintage CrossFit CrossFit Games Open 13.4 Complete as many reps as possible in 7 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.		 84 reps
Performed as RX
Dennis Sukholutsky 02/04/2014 Vintage CrossFit Vintage 14m AMRAP
2 Power Cleans (205/135)
4 Strict HSPU
20 Squats
13 Burpees		 6 rounds 2 reps
Performed as RX
Dennis Sukholutsky 02/04/2014 Vintage CrossFit None Deadlift 2-2-2-2-2 385-405-405-405-405(0) lbs
Performed as RX
Dennis Sukholutsky 02/02/2014 Home None 5 rounds for time of:
10 Power Cleans (135/95)
10 Burpees		 6m 26s
Performed as RX
Dennis Sukholutsky 02/02/2014 Vintage CrossFit None Back Squat 5 reps
Back Squat 4 reps
Back Squat 3 reps
Back Squat 2 Reps
Back Squat 1 Rep		 315 lbs
320 lbs
325 lbs
330(0)-315 lbs
315 lbs
Performed as RX
Dennis Sukholutsky 02/02/2014 Vintage CrossFit None 50 Thrusters, 45#
100 Double Unders
10 Toes to bar
25 Thrusters, 95#
75 Double Unders
20 Toes to bar
10 Thrusters, 135#
50 Double Unders
30 Toes to bar		 14m 14s
Performed as RX
Dennis Sukholutsky 02/02/2014 Vintage CrossFit None Hang Power Snatch 2-2-2 135-155-155-165-165 lbs
Performed as RX
Dennis Sukholutsky 02/01/2014 Vintage CrossFit None Split Jerk 1-1-1-1-1 255-275-285-295-300f-300f-300f lbs
Performed as RX
Dennis Sukholutsky 02/01/2014 Vintage CrossFit None 30 muscle ups for time 5m 48s
Performed as RX
Dennis Sukholutsky 01/31/2014 Vintage CrossFit Morning WOD 25 OHS (95/65)
50 Pullups
75 Wall Balls (24/20)
100 Double Unders		 8m 48s
Performed as RX
Dennis Sukholutsky 01/29/2014 Vintage CrossFit None 20 minute AMRAP:
20 Kettlebell Swings (53/36)
10 KB Push Press, left arm with single KB
10 KB Push Press, right arm with single KB
Run 400m		 5 rounds 40 reps
Performed as RX
Dennis Sukholutsky 01/28/2014 Vintage CrossFit None 3 rounds for time of:
Bear crawl 40m (2 gym lengths)
12 HSPU
18 Box Jumps (30/24)
24 Situps		 9m 27s
Performed as RX
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