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Athlete Date Sort Location Workout Name Description Results
Dennis Sukholutsky 04/14/2014 Vintage CrossFit None 3 Rounds for time of:
20 Burpees
30 Kettlebell Swings (53/36)
40 Situps
50 Squats
Rest 2 minutes between rounds		 19m 36s
Performed as RX
Dennis Sukholutsky 04/13/2014 Vintage CrossFit None 5 sets
Minute 1: 5 clean grip deadlifts
Minute 2: 10 steps front rack walking lunge
Minute 3: rest		 365-355-345-335-325 lbs
165 across lbs
Performed as RX
Dennis Sukholutsky 04/12/2014 Vintage CrossFit None Back Squat 10-10-10
Bench Press 3-3-3-3-3		 275-285-290 lbs
205-225-215-215-215-215 lbs
Performed as RX
Dennis Sukholutsky 04/12/2014 Vintage CrossFit None 50 Double Unders
50 KB Swings (36/25)
10 Ring Dips
40-40-8
30-30-6
20-20-4
10-10-2		 17m 50s
Workout Scaled
Dennis Sukholutsky 04/12/2014 Vintage CrossFit None For time:
Run 200 m.
Row 800 m.
Run 400 m.
Row 400 m.
Run 800 m.
Row 200 m.
Run 400 m.
Row 400 m.
Run 200 m.
Row 800 m.		 19m 30s
Performed as RX
Dennis Sukholutsky 04/10/2014 Home None Squat Clean + 4 Front Squats 225-230-235-230-225 lbs
Performed as RX
Dennis Sukholutsky 04/10/2014 Home None 4 untimed sets
20 pistols, alternating
10 shoulder press, 95#		 untimed lbs
Performed as RX
Dennis Sukholutsky 04/10/2014 Vintage CrossFit None Run 400m
21 Toes to bar
21 OHS (95/65)
Run 400m
15 T2B
15 OHS
Run 400m
9 T2B
9 OHS		 12m 56s
Performed as RX
Dennis Sukholutsky 04/09/2014 Vintage CrossFit None Deadlift 3-3-3-3-3 345-355-365-375 lbs
Performed as RX
Dennis Sukholutsky 04/09/2014 Vintage CrossFit None 6 rounds for time of:
6 alternating split jerks (135/95)
6 burpee box jumps (30/24)
1 slider across gym		 12m 07s
Performed as RX
Dennis Sukholutsky 04/08/2014 Home None Run 800m
30 bar facing burpees
20 thrusters (115/75)		 8m 02s
Performed as RX
Dennis Sukholutsky 04/06/2014 Vintage CrossFit None Push Press 5-5-5-5-5
Front Squat with 2 second pause 3-3-3-3-3		 165-185-195-205(4)-195 lbs
205-225-235-245-250(2)-245 lbs
Performed as RX
Dennis Sukholutsky 04/05/2014 Vintage CrossFit RJ Five rounds for time of:
Run 800 meters
15 ft Rope Climb, 5 ascents
50 Push-ups		 37m 48s
Performed as RX
Dennis Sukholutsky 04/05/2014 Vintage CrossFit None Back Squat 3-3-3-3-3 315-315-315-315-315 lbs
Performed as RX
Dennis Sukholutsky 04/05/2014 Home None 1 Hang Squat Snatch + 1 Overhead Squat x 3 95-115-135-155-155-155 lbs
Performed as RX
Dennis Sukholutsky 04/03/2014 Vintage CrossFit Pheezy Three rounds for time of:
165 pound Front squat, 5 reps
18 Pull-ups
225 pound Deadlift, 5 reps
18 Toes-to-bar
165 pound Push jerk, 5 reps
18 Hand-release push-ups		 11m 18s
Performed as RX
Dennis Sukholutsky 03/28/2014 Vintage CrossFit CrossFit Open 14.5 21-18-15-12-9-6-3 reps of:
Thrusters, 95 / 65 lb.
Burpees		 11m 33s
Performed as RX
Dennis Sukholutsky 03/26/2014 Vintage CrossFit None 3 RFT
20 Back Squats (115/75)
15 Shoulder to Overhead (115/75)
10 Sumo deadlift High Pull (115/75)
After Round 1 do 20x10m shuttle runs
After Round 2 do 10x10m shuttle runs
No runs on round 3		 7m 45s
Performed as RX
Dennis Sukholutsky 03/26/2014 Vintage CrossFit None Turkish Getup Left Arm 1-1-1
Turkish Getup Right Arm 1-1-1		 65-75-85 lbs
65-75-85 lbs
Performed as RX
Dennis Sukholutsky 03/25/2014 Vintage CrossFit None Squat Snatch 1-1-1 210-215f-215f-215-220-225-230f-230f lbs
Performed as RX
Dennis Sukholutsky 03/25/2014 Vintage CrossFit None 40 6 Target Burpees
40 Thrusters 45/35#
30 6 Target Burpees
30 Thrusters 95/65#
20 6 Target Burpees
20 Thrusters 135/95#
10 6 Target Burpees
10 Thrusters 155/105#		 18m 50s
Performed as RX
Dennis Sukholutsky 03/20/2014 Vintage CrossFit None 3 rounds
25 Cal airdyne
10 OHS, 155#		 8m 56s
Performed as RX
Dennis Sukholutsky 03/19/2014 Vintage CrossFit None For time:
15 Clean and Jerks, 155/105
15 Strict Pullups
12 Clean and Jerks, 155/105
12 Strict Pullups
9 Clean and Jerks, 155/105
9 Strict Pullups		 7m 51s
Performed as RX
Dennis Sukholutsky 03/18/2014 Vintage CrossFit None Teams of 2 partners, each partner completes 3 sets for total time of:
3 Rounds
Row 12/10 Cal
10 Wall Balls
Partner 1 completes 3 rounds of couplet, then rests while partner completes 3 rounds. Each partner completes 3 sets of 3 rounds		 17m 12s
Performed as RX
Dennis Sukholutsky 03/12/2014 Vintage CrossFit None 100 DU
80 Steps Walking Lunge
60 Pushups
40 Front Squats, 95/65
20 KB Swings, 70/53		 8m 57s
Performed as RX
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