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Athlete Date Sort Location Workout Name Description Results
Dennis Sukholutsky 12/29/2014 Vintage CrossFit None Back Squat 1RM 335-355-365-380 lbs
Performed as RX
Dennis Sukholutsky 12/29/2014 Vintage CrossFit Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 5m 59s
Performed as RX
Dennis Sukholutsky 12/28/2014 Vintage CrossFit None 3 Position Snatch, high to low
Sotts Press 5-5-5		 95-120-135-165f-165f-175-185-190f-190f lbs
25-35-45 lbs
Performed as RX
Dennis Sukholutsky 12/28/2014 Vintage CrossFit None 25 Cal Airdyne
5 Clean and Jerks 185#
20 Cal Airdyne
4 Clean and Jerks 185#
15 Cal Airdyne
3 Clean and Jerks 185#
10 Cal Airdyne
2 Clean and Jerks 185#
5 Cal Airdyne
1 Clean and Jerks 185#		 7m 02s
Performed as RX
Dennis Sukholutsky 12/27/2014 Vintage CrossFit None EMOM 10
1 Hip Squat Clean		 245-245-245-255-255-255f-255-255f-245-245 lbs
Performed as RX
Dennis Sukholutsky 12/27/2014 Vintage CrossFit None 10 RFT
10 Unbroken C2B Pullups		 8m 45s
Performed as RX
Dennis Sukholutsky 12/27/2014 Vintage CrossFit None 3 RFT
25 Power Snatch, 75/55
25 Heavy Jump Ropes		 5m 47s
Performed as RX
Dennis Sukholutsky 12/26/2014 Vintage CrossFit None 21 Thrusters 115/75
5 Rope Climbs
15 Thrusters 115/75
3 Rope Climbs
9 Thrusters 115/75
1 Rope Climb		 5m 00s
Performed as RX
Dennis Sukholutsky 12/23/2014 Vintage CrossFit Squat Cycle Day 11 Back Squat 6 sets of 3 @ 85% + 10-20#
Back Squat 2 sets of 1 walk out, 10 second hold @ 110%		 325-325-330-335-335-335 lbs
405-405 lbs
Performed as RX
Dennis Sukholutsky 12/23/2014 Vintage CrossFit None 3 RFT, 1 minute rest between rounds
25 Unbroken Kettlebell Swings (athlete's choice for weight)
15 Burpees to 6"
7 Kipping HSPU - challenging reps, deficit if appropriate. The goal is to push hard on the KBS and burpees and then go immediately into HSPU. 		15m 04s
Performed as RX
Dennis Sukholutsky 12/17/2014 Vintage CrossFit None 25 Deadlift 225/135 (Adv 275/155)
Run 1 mile
25 Deadlift 225/135 (Adv 275/155)		 9m 26s
Performed as RX
Dennis Sukholutsky 12/16/2014 Vintage CrossFit Squat Cycle Day 8 Back Squat 3-3-3-3-3-3-3 @ 85% + 5-15# From Day 4 325-325-325-325-325-330-330 lbs
Performed as RX
Dennis Sukholutsky 12/16/2014 Vintage CrossFit None 50 Burpees to 6" reach
Row 30 Cal
10 Hang Power Clean 225/135		 6m 00s
Performed as RX
Dennis Sukholutsky 12/16/2014 Home None Shoulder Press 5-5-5-5-5
Bent over barbell rows 10-10-10		 95-115-115-120-120 lbs
115-115-115 lbs
Performed as RX
Dennis Sukholutsky 12/14/2014 Vintage CrossFit None 30 Box Jumps 24/20"
Run 400m
15 Burpee Box Jumps
Run 800m
15 Burpee Box Jumps
Run 400m
30 Box Jumps		 14m 00s
Performed as RX
Dennis Sukholutsky 12/13/2014 Vintage CrossFit None 12-9-6
Deadlift 315#
Bar Muscle Ups		 6m 16s
Performed as RX
Dennis Sukholutsky 12/12/2014 Home Squat Cycle Day 7 Back Squat 4-4-4-4-4-4 @80% + 5-15# from Day 3 310 lbs
Performed as RX
Dennis Sukholutsky 12/12/2014 Home None AMRAP 10
10 Power Snatch, 95#
10 OHS, 95#
10 Burpees to 6"		 4 rounds 10 reps
Performed as RX
Dennis Sukholutsky 12/10/2014 Home Squat Cycle Day 6 Back Squat 5-5-5-5-5 @ 75% + 5-15# of Day 2
Front Squat 3 -3-3 @ 85% 1RM Front Squat		 290-290-290-290-290 lbs
255-255-255 lbs
Performed as RX
Dennis Sukholutsky 12/10/2014 Vintage CrossFit None 45 Double Unders (Adv: Heavy Jump Ropes)
45 Power Cleans 115/75
45 Ring Pushups
45 Double Unders		 6m 00s
Performed as RX
Dennis Sukholutsky 12/09/2014 Home None Back Squat 6-6-6-6 @ 70% + 5-15#
Front Squat 5-5 @ 80%		 270-270-270-270 lbs
235-235 lbs
Performed as RX
Dennis Sukholutsky 12/09/2014 Home None Run 800m
then
21-15-9
Push Jerk 135#
Toes to bar		 8m 43s
Performed as RX
Dennis Sukholutsky 12/09/2014 Home None 3x3 Snatch Pause Deadlift (Pause just below the knee, pause at the pockets with knees and hips slightly bent and torso vertical, then perform power shrug - this full complex is one rep, perform 3 touch and go)
3x2 Power Snatch with single pause just below the knee - drop between reps and reset immediately		 185-185-185 lbs
155-155-155 lbs
Performed as RX
Dennis Sukholutsky 12/07/2014 Vintage CrossFit None 6 RFT
Run 400m
6 Muscle Ups
20 Wall Balls		 22m 48s
Performed as RX
Dennis Sukholutsky 12/06/2014 Vintage CrossFit None 1 Power Clean + 1 Hang Squat Clean + 1 Push Jerk + 1 Split Jerk 225-235-245-250f-240 lbs
Performed as RX
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