Performed at: | Home |
Description: | Shoulder Press 5-5-5-5-5 Bent over barbell rows 10-10-10 |
Results: | 95-115-115-120-120 lbs 115-115-115 lbs Performed as RX |
Cooldown: | 3 sets of 20 pullups |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
12/16/2014 | Shoulder Press 5-5-5-5-5 Bent over barbell rows 10-10-10 |
95-115-115-120-120 lbs 115-115-115 lbs Performed as RX |