Performed at: | Vintage CrossFit |
Description: | 25 Deadlift 225/135 (Adv 275/155) Run 1 mile 25 Deadlift 225/135 (Adv 275/155) |
Results: | 9m 26s Performed as RX |
Cooldown: | 3 Untimed sets for quality 12 Strict Pullups 24 Pushups |
Athlete's Notes: | 275# First set unbroken Second set 10-6-4-5 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
12/17/2014 | 25 Deadlift 225/135 (Adv 275/155) Run 1 mile 25 Deadlift 225/135 (Adv 275/155) |
9m 26s Performed as RX |