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Athlete Date Sort Location Workout Name Description Results
Dennis Sukholutsky 04/20/2015 Vintage CrossFit None 5 RFT
6 Burpee Box Jumps (20/16")
12 Overhead Squats (75/55)		 4m 42s
Performed as RX
Dennis Sukholutsky 04/19/2015 Vintage CrossFit None AMRAP 7
Burpee Muscle Ups		 30 reps
Performed as RX
Dennis Sukholutsky 04/16/2015 Vintage CrossFit None 10 minutes to build to heavy 1-rep hip power snatch 95-115-135-155-165-175-180-185f lbs
Performed as RX
Dennis Sukholutsky 04/16/2015 Vintage CrossFit None 25 Power Snatch (75/55)
Run 400m
25 Power Snatch (75/55)
30 6" target burpees
25 Power Snatch (75/55)		 7m 51s
Performed as RX
Dennis Sukholutsky 04/15/2015 Vintage CrossFit The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 30 rounds 0 reps
Performed as RX
Dennis Sukholutsky 04/14/2015 Vintage CrossFit Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 445 reps
Performed as RX
Dennis Sukholutsky 04/13/2015 Vintage CrossFit None 3 RFT
7 Ring Muscle Ups (10 C2B Pullups or 14 Pullups/Banded Pullups)
14 Thrusters 95/65
21 Burpees		 9m 53s
Performed as RX
Dennis Sukholutsky 04/13/2015 Vintage CrossFit None Front Squat 3-3-3-3-3 225-255-265-275-287-290f lbs
Performed as RX
Dennis Sukholutsky 04/12/2015 Vintage CrossFit None Power Clean 1-1-1
Split Jerk 1-1-1
Power Snatch 1-1-1
Overhead Squat 1-1-1		 225-245-255-260-265 lbs
225-255-285-300-305f lbs
165-185-200-205-210 lbs
165-185-205-225-240-250-255f lbs
Performed as RX
Dennis Sukholutsky 04/09/2015 Vintage CrossFit None AMRAP 15
21 Wall Balls (20/14)
15 Calorie Row
9 Deadlifts 225/155		 6 rounds 23 reps
Performed as RX
Dennis Sukholutsky 04/09/2015 Vintage CrossFit None Untimed 5 rounds
There and back sled push
50 Double Unders		 220-220-265-310-310 lbs
Performed as RX
Dennis Sukholutsky 04/08/2015 Vintage CrossFit None Back Squat 5-5 (60%+)
Back Squat 3-3 (70%+)
Back Squat 2-2-2(80%+)		 275-285 lbs
305-315 lbs
325-335-340 lbs
Performed as RX
Dennis Sukholutsky 04/08/2015 Vintage CrossFit None AMRAP 7
3 Slam Balls (50/30)
3 Chest to Bar Pullups
6 Slam Balls
6 Chest to Bar Pullups
9 Slam Balls
9 Chest to Bar Pullups
12 Slam Balls
12 Chest to Bar Pullups
continue in this pattern until time runs out		 128 reps
Performed as RX
Dennis Sukholutsky 04/07/2015 Vintage CrossFit CrossFit Open 14.1 Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps		 7 rounds 20 reps
Performed as RX
Dennis Sukholutsky 04/07/2015 Vintage CrossFit None 7 Work Sets (70%+ of 1RM)
2 Snatch High Pulls + 1 Snatch (Power or Squat)		 155-165-165f-165f-165-175-175-185 lbs
Performed as RX
Dennis Sukholutsky 04/07/2015 Vintage CrossFit None 3 RFT
30 GHD Situps
20m Handstand Walk		 8m 20s
Performed as RX
Dennis Sukholutsky 04/06/2015 Vintage CrossFit None 5 RFT
11 Knees to Elbow
22 Pushups
Run 200m with sandbag (50#/30#)		 12m 06s
Performed as RX
Dennis Sukholutsky 04/05/2015 Vintage CrossFit None Front Squat 5-5-5-5-5 205-235-255-265-255 lbs
Performed as RX
Dennis Sukholutsky 04/03/2015 Vintage CrossFit Bowen 3 rounds for time of:
Run 800 meters
275-lb. deadlifts, 7 reps
10 burpee pull-ups
53-lb. single arm kettlebell thrusters, 14 reps (7 each arm)
20 box jumps, 24-inch box		 20m 48s
Performed as RX
Dennis Sukholutsky 04/02/2015 Vintage CrossFit None 3 RFT
35 Kettlebell Swings (53/35)
25 Front Squats (75/55)		 7m 51s
Performed as RX
Dennis Sukholutsky 04/01/2015 Vintage CrossFit None 4 RFT
20m Overhead Walking Lunge with Med Ball (50/30) - one gym length
30 Situps (Advanced 15 Toes to bar)
20 Calorie Row		 9m 37s
Performed as RX
Dennis Sukholutsky 04/01/2015 Vintage CrossFit None Bench Press 5 185-185-195-195-200-200-200 lbs
Performed as RX
Dennis Sukholutsky 03/31/2015 Vintage CrossFit None 5 work sets
3 Push Press + 2 Push Jerk + 1 Split Jerk		 185-185-195-195-205 lbs
Performed as RX
Dennis Sukholutsky 03/31/2015 Vintage CrossFit None 7 RFT
7 Bar Facing Burpees
7 Clean and Jerks (95/65)		 7m 09s
Performed as RX
Dennis Sukholutsky 03/31/2015 Vintage CrossFit None Deadlift 5 365 for 7 sets lbs
Performed as RX
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